It is easy to lose weight (relatively speaking), but it is the most difficult to keep it (not to rebound). What's the difficulty? The difficulty lies in persistence, and the difficulty lies in habit! So when you get into the habit of losing weight reasonably, it's easy not to rebound!

First, overcome inertia. Second, you need the most correct, healthy and effective way to lose weight, and don't rebound.

▲ Reasonable diet+moderate exercise

1. Plan the diet structure reasonably to ensure comprehensive nutrition.

Don't go on a diet, it will not only rebound, but also endanger your health. Three meals a day, a reasonable diet.

There should be high protein, moderate amount of carbohydrate and plenty of vegetables for three meals, and a small amount of fruit for dinner.

③ protein (larger proportion):

Dairy products, such as milk, yogurt, soybean milk, boiled eggs and bean products; Lean meat, such as beef, fish, chicken breast, shrimp and mutton.

(4) Carbohydrates (eat some in moderation):

Try to choose coarse grains as the staple food. If you eat less flour and rice, you can eat them alternately with coarse grains. For example, corn, pumpkin, sweet potato, purple potato, yam, miscellaneous beans, miscellaneous rice and miscellaneous noodles are all coarse grains.

Coarse grains are resistant to digestion, full of satiety, rich in amino acids and high in fiber. Starch is the most common in flour and rice. Starch can quickly raise blood sugar, but it is easy to digest. Therefore, people with bad stomachs can eat some instead of whole grains.

⑤ Eat more green leafy vegetables and dark vegetables and less fruits. Fructose can lead to a rapid increase in blood sugar, which is not conducive to weight loss.

Moderate exercise is the basis of burning fat and shaping the body.

If you don't want to rebound, you must exercise moderately. The reason why you exercise moderately is that it is not easy to persist in strenuous exercise, and it is unnecessary. As long as you exercise regularly for a long time. For example, brisk walking, jogging, swimming, cycling, dumbbell training and so on can be done.

Exercise 3-5 times a week for 30-60 minutes each time, and you can achieve the effect of reducing fat. Don't do single sports for a long time. It is best to alternate various exercises, so that it is not easy to enter the platform period.

▲ Everything will be difficult before becoming a habit, so the most important thing is to persist! Just get used to it.