What fruit can lose weight? There are many women in life who want to be slimmer. There are many ways to lose weight, not only exercise but also diet. Let's take a look at what fruits can lose weight.

What fruit can lose weight 1 1, apple?

Apple is rich in fruit acid, which can not only accelerate detoxification, but also reduce calorie intake. It is a well-deserved slimming fruit. Eating apples not only helps to increase satiety and reduce calorie intake, but also helps to eliminate edema. It is a good product for thin face and thin legs.

2. Grapes

According to research, eating 10 grapes a day can achieve a very ideal weight loss effect. Of course, this is inseparable from the fact that it contains a lot of vitamins and cellulose.

3. Cherry

Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.

4.bananas

Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.

5.pineapple

Pineapple contains a lot of calcium and potassium. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.

6. tomatoes

Tomato is one of the anti-radiation fruits, but its weight loss effect is also remarkable. The ingredients of tomatoes are almost all water, which makes the stomach feel full. Is the best way to lose weight. The most abundant nutrient in tomatoes is vitamin C, and there are no other nutrients. The most effective way for tomatoes to lose weight is to eat normally at breakfast and lunch and supplement their body composition. You can only eat tomatoes at night, which has the most significant weight loss effect.

7.grapefruit

Grapefruit is rich in vitamin C and extremely low in sugar. Replace grapefruit with any of the three meals, and you will naturally lose weight after a while. Because grapefruit is relatively large, you should be careful not to eat too much when eating, otherwise it may cause stomach pain and other phenomena. And it's bad for your health.

8. Watermelon

Summer is really a welfare season to lose weight. Watermelon is a day of mass production. Watermelon has the function of eliminating edema and diuresis. The effect is better than any kind of fruit, because watermelon is 90% water. When draining water, it basically eliminates excess water in the body, strengthens renal function and eliminates edema in the lower body. The weight loss method of watermelon is: eating a piece of watermelon after a nap can achieve a good weight loss effect, because it is best to defecate once at five or six o'clock in the afternoon, when all the toxins in the body are eliminated.

What fruit can lose weight? 2. The misunderstanding of eating fruit to lose weight.

1, what is "a fruit"

Nutritionists often use "one serving and two servings" to describe fruits, but how much is "one serving"? One serving of fruit is equal to two small fruits (kiwi fruit), or a medium-sized fruit (apple, orange), or half a large fruit (grapefruit, pitaya) or half a cup of granular fruit (raisins, diced watermelon), or a quarter cup of sugar-free and salt-free dried fruit.

2. Eating grapefruit helps to burn fat.

Folk spread grapefruit contains special ingredients, which help to burn fat. In fact, this is unfounded. Some people lose weight after eating grapefruit, just because grapefruit replaces other foods with higher calories, and other fruits can also be used instead. The calories of grapefruit are not low in fruits. A grapefruit is equal to half a bowl of rice. Eating grapefruit alone can also lead to nutritional imbalance.

Fruit juice is more likely to make people fat than fresh fruit.

Many busy people will drink fruit juice instead of eating fruit, but besides containing less fiber, fruit juice has more calories and 9% to19% sugar than fresh fruit. Because in the process of juicing, sugar will be squeezed out of the pulp and become easier to absorb. So drink fruit juice without sugar, preferably with pulp, and don't exceed one large glass every day.

4. All fruits have low fat content and are good slimming products.

Avocado, coconut and durian are actually enemies to lose weight. Compared with apple with 60 calories per 100g, avocado with 180 calories, coconut with 354 calories and durian with 459 calories, it has the same weight. Among them, coconut contains saturated fat, which will make the cholesterol level too high and increase the risk of heart disease and stroke.