Weight loss yoga 2 strokes thin waist and thin legs, protect our joints so as not to be easily injured during exercise, and pay attention to hydration during exercise. Aerobic exercise is very beneficial to our health. Exercise can lower our blood sugar. Let's take a look at 2 strokes of slimming yoga.

Weight loss yoga 2 strokes thin waist and thin legs 1 1 supine leg lifting and twisting

Step 1. Lie on your back, with your right leg straight to the ground, your left leg bent, your left foot lifted off the floor, your left foot raised as high as possible, and your lower leg parallel to the floor. Put your hands behind your head, lift your shoulders off the ground and twist your head to the left 15 seconds.

STEP2, switch to the other side and repeat, the left leg is straight on the ground, the right leg is bent, the right foot is lifted off the ground, the body is kept straight, and the head is twisted to the right 15 seconds.

2. Forward flexion and extension

STEP 1, sitting posture, feet together, legs straight on the floor, feet straight, toes pointing to the ceiling, back straight, shoulders slightly backward, arms on your chest, hands folded, try to keep your forearms parallel to the floor.

STEP2, slowly straighten your arms above your head, raise your head back, hold your chest out, press your hips down, and stretch your legs.

STEP3, put down your arms, hook your toes with your fingers, straighten your back, lean forward slightly, and keep your legs stretched.

STEP4, bow your head and press your waist down as much as possible, so that you can move your waist and stretch your legs.

Step five, continue to lower your shoulders, wrap your hands around the soles of your feet, press your abdomen down close to your thighs, and straighten your back behind your head.

STEP6, keep your shoulders down, hold your left wrist with your right hand, touch the ground with your left palm, and touch your chest with your thigh.

STEP7. Keep your head down, stick your face to your calf, hook your toes with your fingers, straighten your legs, and press your waist down as much as possible.

Weight loss yoga 2 strokes thin waist and stovepipe 2 thin waist and thin abdomen stovepipe exercise

These two sets of movements are relatively simple and suitable for doing at ordinary times and before going to bed. The effect will be better. They can relax the tense muscles in a day, strengthen the muscles in the abdomen, back and waist, burn off excess fat and grease, and convert them into heat energy to accelerate metabolism, and also promote blood circulation in the pelvic cavity, but they are not suitable for stiff neck, cervical spine injury and disc herniation. Oh, not during menstruation.

1, lengthen the spine

STEP 1, stand with your back against the wall, your feet together, and your hands naturally hang down at your sides.

Step two. Put your hands up to the ceiling and put your hands together. When standing, pay attention to the abdomen and buttocks, protect the lumbar spine, and keep your shoulders, back, waist and buttocks close to the wall.

STEP3, slowly bend your body to the right to the limit, take five deep breaths and return to the right.

STEP4, slowly bend your body to the left to the limit, take five deep breaths and then return to the right, doing 1 time every day.

2, thin waist and abdomen

STEP 1, sitting posture, feet straight forward and close together, hands naturally hanging on both sides of hips for support.

STEP2, slowly open your feet, pay attention to the instep close to the ground, don't float your knees, point your toes towards the ceiling, and put your hands on the inner thighs.

The third step is to hold your chest and inhale. When exhaling, your hands will drive your upper body forward, then inhale and exhale, and your hands and body will move forward again. When your thighs are sore, keep breathing five times.

The fourth step, go back to the second step, do 1 time every day, and women can also do it when they have their period.