Drinking it at night will cause diarrhea the next day, and it will be dependent. If you start drinking from the beginning, a bag will have diarrhea. After a long time, a bag can only play a laxative role. . . I drink two or three bags now and keep them at home for a long time, but I don't drink them every day. It's no use. I just have loose bowels after eating, which is not good for my health and will dehydrate. . . Besides, it's quite depressing to have a sudden stomachache outside. I'm sure you know haha. I only have a big meal once in a while, and then I drink it. In order to make up for my guilt after eating, boys exercise when they lose weight, and they are not afraid to grow muscles like girls. Boys are more manly. My friend is a man, weighing 180 kilograms. Then he doesn't eat staple food for a month, only eats vegetables and drinks a lot of water every day. Plus, he went to the gym every day and lost 30 pounds. Do it. Oh yeah! ! !