1. Chinese medicine formula for losing weight
Formula 1: used for edematous obesity
Medicinal materials: Mu Tong 15g, Nanmu 15g, Pueraria lobata 10g.
Preparation: soak the three herbs in cold water 1L 15 minutes. Do not wash herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then continue to boil for half an hour with low heat. After filtering the decoction with two layers of gauze, pour it into a foot bath bucket, and add hot water of about 40 degrees until it doesn't pass Zusanli (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature during the foot bath to keep your back sweating.
Efficacy: diuresis, dehumidification and detumescence.
Most girls with edematous obesity have severe leg edema, especially the plantar part, which is farthest from the blood supply position of the heart. Poor circulation can lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with severe edema, this foot bath formula is soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be greatly improved if we insist on 1 month.
Formula 2: Used for blood deficiency obesity.
Medicinal materials: Radix Paeoniae Rubra, Flos Carthami each 15g of Angelica 20g.
Preparation: Soak the three herbs for15min, then put them into 2L water to boil, turn off the fire and continue to boil for 40min, then add 40-degree hot water to the filtered soup until the calves are submerged for foot bath. Blood deficiency type obesity is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to catch cold, and her menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood and restore endocrine and metabolism to normal levels.
Efficacy: tonify qi and blood and accelerate metabolism.
If there are problems or obstacles in women's physiological function, the first thing to show is getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health States such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the qi and blood are strong, it itself symbolizes blood deficiency in the body, so girls with this situation must improve as soon as possible to avoid more serious diseases.
Formula 3: For mild obesity
Medicinal materials: Folium Artemisiae Argyi, Rhizoma Chuanxiong, Radix Saposhnikoviae each 65438±00g, Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma each 65438±05g.
Preparation: All medicinal materials need to be soaked in 1L cold water for 15 minutes, then added with 1L water and boiled on fire. More medicinal materials can be wrapped in tulle cloth to facilitate the boiled soup. After the fire boils, turn to low heat and continue to cook for 1 hour, then take out the medicine bag and pour the soup into the foot bath until the water reaches the ankle. Keep the water temperature at about 40 degrees and soak for about half an hour.
Efficacy: enhance physical fitness and promote metabolism.
Girls who are weak and obese usually have poor appetite and eat little, but they are still bloated. The appearance looks like edema, but most of these girls are prone to get sick and weak. Therefore, herbs that promote metabolism and replenish qi are selected in the prescription, and the soles of feet will absorb the essence of herbs in the process of bathing, thus helping such girls to improve their weakness, stimulate their appetite and promote metabolism. This noodle can be soaked every other day. Don't sweat or blow when soaking your feet to avoid catching cold.
Formula 4: Used for peptic obesity
Medicinal materials: 5g of dried ginger, 5g of mulberry twig, 0g of hawthorn15g, and 65438g of Ziziphus jujuba seed.
Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water to boil, simmer for half an hour with low fire, and pour out the soup. Digestive obesity MM usually has dyspepsia and flatulence. And waist and abdomen obesity is also the most obvious. When soaking feet, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.
Efficacy: Promote digestion and nourish the spleen and stomach.
Poor functioning of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are severely obese, the body can not absorb nutrients, and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose 1 hour after meals to avoid insufficient blood supply to your stomach.
Patients with hematemesis, hematochezia, cerebral hemorrhage, gastrorrhagia and uterine bleeding should not soak their feet. Soaking feet for a long time will accelerate blood circulation and aggravate bleeding.
2. Precautions for soaking feet to lose weight
1. The water temperature is controlled at 30℃ ~ 43℃
Too high water temperature is harmful to the skin, but it should not be too low, otherwise it is not conducive to accelerating blood circulation. It is suggested that the temperature of foot bath should be controlled between 30℃ and 43℃. At the beginning, the water only needs to pass through the toes. After the water temperature drops, it is necessary to heat the water inside. We can prepare a thermos full of hot water. When the water temperature in the basin drops, we can add some hot water to the basin with a thermos bottle.
2. Don't take too long
Soaking feet for too long has accelerated blood circulation, which will burden the heart. But the foot bath time is too short, and the effect is not good. Generally, the foot soaking time is about 15 minutes, not more than 30 minutes.
Don't put your feet in hot water at once.
You can't soak your feet in hot water at once The correct way is to slowly put the legs into the water, so that the skin at the calf can slowly adapt to the water temperature and avoid sudden high temperature stimulation. Some people will freeze their feet in the lower body. The muscles and skin of chilblain feet are in a stiff state. It is not advisable to soak your feet with hot water immediately, because warm water is used to preheat your legs and relax your leg muscles, and then hot water is used to soak your feet.
3. People who shouldn't soak their feet to lose weight
Pregnant and menstruating women.
Soaking feet will speed up blood circulation, and soaking feet for a long time will make blood run too fast, leading to excessive menstrual blood and even signs of miscarriage.
2. People with various severe hemorrhagic diseases.
Patients with hematemesis, hematochezia, cerebral hemorrhage, gastrorrhagia and uterine bleeding should not soak their feet. Soaking feet for a long time will accelerate blood circulation and aggravate bleeding.
3. Critically ill patients such as renal failure and heart failure.
Various critically ill patients such as renal failure and heart failure may have a strong reaction to the stimulation of the foot reflex area because of their unstable condition, which complicates the condition, so such people should not soak their feet.
4. Patients with diabetic foot
After neuropathy, patients can't test the water temperature, and they are easy to get scalded. Diabetic patients must control the water temperature if they want to soak their feet.
5. Patients with beriberi and foot trauma
People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak.