1 ~ 1.5 hours is an ideal practice time. If time is limited, you can concentrate on doing some actions and arrange other time for meditation, such as meditation before getting up in the morning or before going to bed at night.
What do I need to prepare for practicing yoga at home? 4. Practice equipment.
Practicing on a seamless plane is helpful to the stability of posture.
You can also practice on special yoga mats, yoga mats or other substitutes such as camping rubber mats.
Multi-layer blankets or thicker towels are suitable, especially for outdoor practice.
You can't start practicing yoga until 3-4 hours after a full meal.
You can only start practicing 0 ~ 2 hours after eating less or snacks 1.
Don't drink too much water before practice.
note:
Read all the essentials of yoga posture carefully.
Don't let your body feel pain when practicing.
Don't push too hard, you may strain your muscles and ligaments.
It is necessary to distinguish between the pain caused by actively stretching muscles and overstretching muscles.
When practicing posture, try to keep the consciousness of breathing and feeling clear, so that you can concentrate during the whole practice.
First master the easy posture and keep it, take at least 6 deep breaths, and then try to practice the more difficult posture.
If you have bronchial diseases such as asthma, diabetes or heart disease, you can also take medicine at the same time during exercise. Personal preparation
Wearing a comfortable and loose or elastic undershirt, preferably a professional yoga suit, will be more conducive to the free movement of the body.
Don't wear clothes that hinder breathing or affect blood circulation.
Practice barefoot. If the weather is too cold, you can wear socks and take them off when it is warm.
Don't wear any jewelry when practicing.
What do I need to prepare for practicing yoga at home? 2. A place to practice.
Yoga can be practiced indoors or outdoors, but there are still some factors to consider. To choose a clean and spacious venue, you can stretch your limbs freely when you practice standing and lying down. If necessary, the furniture in the room can be removed. The practice place should be as clean and quiet as possible, and the ground should be solid and flat.
If you practice indoors, the room temperature should be moderate. If you are outdoors, be careful of sunlight and other bad weather factors.
What do I need to prepare for practicing yoga at home? 3. Practice time.
Keep practicing to get the best results. So make a fixed exercise plan. You can choose to practice at your favorite time. Morning exercise can set the tone for a day's life in advance, prepare physically and mentally, and relax muscles. Practicing at night can relax the stress of the day and eliminate the tension. Practice time