1, scientific knowledge of weight loss
1. Slim Science
Genes can be defied: according to the research of Metabolic Science Research Center, people with obesity genes can reduce their natural weight gain by 27% if they exercise regularly. If your family is prone to obesity, please exercise for 30 minutes five days a week.
2. Bikini girl's recipe
If you want to lose belly fat, you'd better do more cardio-pulmonary exercises. Experts point out that people who run 10 mile treadmills or gliders at a speed of 85% of the maximum heartbeat every week lose 5_ more abdominal fat than those who do whole-body muscle strength training.
3. Sweat and be happy
Many people complain that they are too tired and don't want to exercise. In fact, they should exercise because they are too tired! Exercise will not only make you tired, but also increase your vitality index (90% of 70 studies on this topic have the same conclusion). Physical exercise can send oxygen to all parts of the body and stimulate the brain to secrete natural vitality hormones. So, start with at least 30 minutes of exercise every day, even if it is a walk, keep a good mood and move.
4. Can you lose weight by sleeping?
It is true that "lying down can make you thin"! A study shows that women who sleep only four hours a day will consume 330 calories (equivalent to a cup of bubble tea) and 3 1 g of fat the next day. A study in the American Journal of Clinical Nutrition shows that staying up all night is more likely to slow down your metabolism by 20% the next day, and then you can't burn calories effectively. Insufficient sleep will lead to the secretion of auxin in the body. Auxin is a hormone that stimulates appetite and makes you eat more, so keeping enough sleep can help you avoid eating too much food.
5. Speed trap
Studies have long confirmed that slowing down your diet can help you control your weight. Compared with diners who chew slowly, the body fat of fast food group may be higher than 12%, which is equivalent to a weight difference of 8 kg. Slow down the pace of eating, and your brain will feel full faster. Or simply eat with backhand, which should slow down the appetite under many obstacles.
6. It's time to bite the apple.
According to a study by Florida State University, eating two apples a day can reduce bad LDL cholesterol by 23% and increase good HDL cholesterol by 3% in one year. Pectin in apples will attach to cholesterol and hinder its absorption. Can't eat two? Eating one is better than not eating!
7. Eat midnight snack wisely
Eating midnight snack is actually very easy to get fat, and it is also a burden for the stomach that is about to rest. However, if it is very difficult to have an empty stomach in the middle of the night, or if you want to maintain your physical strength and not sleep, you can reduce your physical burden by properly supplementing energy and wisely choosing midnight snack ingredients. Try to eat natural and light food at midnight, replenish water appropriately and reduce the feeling of fasting.
8. Control cholesterol
Do you often feel sick? Do a cholesterol test quickly. A study pointed out that both good and bad cholesterol can promote the growth of the virus. Exercise and limiting the intake of saturated fat can control the formation of cholesterol and maintain your immunity.
9. refuse radish legs
If you want to have even and slender legs, try the following methods to help exercise leg lines:
1. Step by step: One step can make the muscles of thighs and buttocks work and reduce the pressure on calves.
2. Wear low-heeled shoes: Although high-heeled shoes are attractive, wearing them for too long can easily cause excessive compression of calf muscles. Love high heels too much? Try 3 cm low-heeled shoes, which will make you walk healthier, preferably with thick heels.
3. Wear elastic socks: For people who need to stand for a long time, it is recommended to wear elastic socks at ordinary times, which is very helpful for peripheral blood circulation and leg shaping.
4. Regular massage: Kneading the leg muscles often can effectively relieve the fatigue and tightness of the legs, and can also be combined with slimming lotion to eliminate edema more quickly.
5. Lift your legs for 20 minutes every day: standing for a long time or sitting for a long time can easily lead to poor blood circulation in your legs. Lifting your legs for 20 minutes before going to bed every day can help blood flow back.
2. How to reduce abdominal fat?
Waist and abdomen fat is easy to accumulate because of edema and low metabolism.
Whether modern women sit at their desks for a long time and lack exercise, or lead to obesity in the waist and abdomen with age, it is likely that poor metabolism leads to poor body fluid circulation and edema due to staying around the waist and abdomen. At the same time, due to lack of exercise, muscle strength decreases, muscle mass decreases and fat increases.
When there is too much water in the body, the energy available for fever in the body is insufficient, the blood circulation system slows down, and the body temperature drops further. Not only cold hands and feet, but also easy to get upset and tired, constipation, cold syndrome and rough skin are getting more and more serious! When the fat starts to accumulate around the internal organs, the stomach will become more and more obvious!
The first step to lose weight is to drink slimming soup and burn fat.
The slimming soup to be introduced today uses some ingredients that can eliminate edema in the body, improve metabolism in the body, accelerate fat burning, and purify the slimming components of the body at the same time, so that all wastes can be discharged.
Among them, konjac, kelp and Undaria pinnatifida are more effective and rich in dietary fiber. After entering the human body, they can absorb excess water and old waste, promote intestinal peristalsis, and take them out of the body while defecating.
Method for making slimming soup
Material (third component)
200g konjac, 50g yam, kelp 100g, mushroom 100g, dried fish 10g, 3 tablespoons soy sauce, 2 tablespoons cooking wine, proper amount of salt and 4 cups of water.
After soaking in water, kelp silk is picked up for use, and dried fish is also soaked in water. Peel and wash the yam and cut it into thin strips. Wash the konjac silk with clear water and cut it into sections at will. Put water in the pot, put the shredded konjac, yam, kelp, mushrooms and dried fish into the water to boil, cover with medium fire and cook for 10 minute, and finally add soy sauce, cooking wine and salt to taste.
Shouyao lose weight soup QA
Q: How long will it take to see the effect of losing weight?
A. According to everyone's physique, the effect of losing weight is different, but because this slimming soup can promote intestinal peristalsis, it can generally relieve constipation the next day. Many people have obviously improved urination, sweating and cold syndrome after drinking. If they insist on drinking for a week, the effects of purifying the body, activating internal organs and accelerating fat burning metabolism will be more obvious!
Q: Would it be better to eat twice or more a day?
A. The least way to lose weight is once a day 1 time, but this slimming soup can be used as a staple food because of its rich materials, but it must be matched with other foods, otherwise the nutrition will be unbalanced.
Q: Can anyone eat it?
A. It can be drunk by ordinary people, men and women, old and young, with thin waist and abdomen to improve constipation and cold syndrome. However, if you are allergic to the above ingredients, or thyroid patients need to avoid seaweed food, please consult a doctor before drinking!