Step 1 Crab+Eggplant: Both foods are delicious when eaten separately, but if eaten together, they are harmful to people's intestines and stomach.
Step 2: cuttlefish+eggplant: Eating two kinds of food together is easy to cause cholera, which is very bad for our health.
Step 3: Eggplant+Hairy Crab: These two things are delicious to eat separately, but if they are eaten together, it will cause discomfort and be very bad for our health.
Step 4: snakehead+eggplant: it will cause stomach discomfort and cause stomach pain.
Step 5 Eggplant+Sweet Potato: If you eat too much, your stomach will be strongly stimulated, and symptoms such as gastric ulcer and gastric bleeding will appear.
Step 6 Eggplant+Squid: Eating too much will make people get dysentery or cholera. Overripe eggplant is not suitable for eating.
Nutritional components of eggplant
Eggplant is rich in protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B and vitamin C, and also contains a variety of alkaloids.
Although the taste of eggplant is not much better than many other vegetables, its nutritional value is superior among vegetables.
Eggplant recipe recommendation
Lose weight mapo eggplant
Practice: the eggplant can be pedicled, washed, cut into pieces and soaked in light salt water for 10 minute, which can reduce the oil absorption of eggplant.
Clean chopped green onion, minced garlic and Jiang Mo, put a little oil in a hot pot, add eggplant with humidity control after the oil is heated,
Fry eggplant on low heat until it is served. Pour a little oil into the pan, add minced garlic and Jiang Mo and stir-fry until fragrant.
Stir-fry the bean paste in red oil, stir-fry the eggplant evenly, add cooking wine, sugar and soy sauce, and pour in a little water to stew for a while.
Add Chili oil and pepper oil until the soup is dry and the eggplant is oily. Sprinkle chopped green onion when you take it out.
Efficacy: clearing away heat, promoting blood circulation and reducing swelling.
braised eggplant
Practice: Wash and chop garlic into a bowl, put sugar in the bowl, pour in appropriate amount of soy sauce, add garlic, add appropriate amount of water to make a bowl of juice, and wash eggplant for later use.
Peel eggplant, cut into hob pieces, add a little salt to soak in water, cut coriander into sections for later use, and add oil to the pot.
Fry the eggplant until golden on both sides, add a little starch to the bowl juice, mix well and pour it into the eggplant.
Stir fry quickly, sprinkle garlic and coriander before serving, and serve.
Efficacy: This dish is rich in carbohydrates, which can promote blood circulation and remove blood stasis.
Roasted eggplant with minced meat
Practice: Brush the surface of the washed eggplant with a thin layer of oil, and put the whole eggplant into a baking tray with tin foil.
Preheat the oven to 200 degrees, put the baking tray on the penultimate floor and bake it up and down for 20 minutes. While baking the eggplant, cut the garlic into foam, pour a little oil into the pot and stir-fry the minced garlic until fragrant.
Pour in the meat foam, stir-fry until the color turns white, add chopped pepper and stir-fry until fragrant, and stir-fry into a meat sauce.
Add a little salt to taste, take out the baked eggplant (it will be soft when pressed with your fingers) and cut it open with a knife. At this time, the eggplant meat is soft and crisp.
Pour in the prepared meat sauce and sprinkle with chopped green onion. Stir the eggplant meat and meat sauce when eating.
Efficacy: it can play an appetizing role. If someone doesn't want to eat, they can try to cook this dish once.