What cold knowledge do you have to lose weight?
1, eating fried potatoes is easier to get fat than eating chocolate.
2, shaking legs can maintain the leg shape to a certain extent, but simply shaking legs to lose weight, it is estimated that shaking all day will not see the effect.
Most of people's fat comes from dinner and midnight snack.
4, after liposuction, it will gain weight again, and it is harmful to the body.
Eating fat chicken is equivalent to eating all the fat of the whole chicken.
6, hunger strike to lose weight is not as good as eating low-sugar fruits, and it is easy to get stomach trouble.
7. Encouraging your partner to lose weight has more advantages than disadvantages.
8. Tiptoe is really stovepipe.
9.90% marathon runners have thin calves, so don't worry that running will make them thicker.
10, do not eat staple food to lose weight, easy to lose hair, menstruation does not come, skin becomes worse.
L 1, the fat content in the broth is very high, and it is easy to get fat if you drink too much. It's better to eat meat directly if you have soup.
12. Oily fruits: durian, jackfruit, grapes, lychee, mango, avocado and banana.
13, there is nothing you can't eat. You can eat anything as long as you can control it.
14, normal body weight does not mean normal body fat.
15, black coffee can eliminate edema, relieve constipation, accelerate metabolism and control diet.
16, don't believe that you can't eat during menstruation, but you will still gain weight if you eat too much during menstruation.
17, you can't lose weight just by eating fruits. Some fruits are high in calories, and eating only fruits will make you malnourished.
18, losing 1 ~ 2 kg a week and 4~8 kg a month is a relatively healthy weight loss speed.
19, staying up late and drinking less water is not conducive to losing weight.
20. You can eat bananas on an empty stomach, but you can't lose weight. 2 1, honey water is sugar water, and you can't lose weight after drinking it.
2 1, honey water is sugar water, and you can't lose weight after drinking it.