2. African snake dance

3. Slow-paced national dance.

4. vibrant rumba dance

5. energetic cha-cha dance

Dancing for pregnant women, as a healthy exercise, has many benefits for women before and after delivery:

1. Enhance physical fitness. Can effectively enhance the physical fitness of expectant mothers, and is conducive to the smooth progress of production.

2. Relieve stress. It can relieve women's psychological pressure, adjust their nervousness and reduce their fear during pregnancy and childbirth.

3. adjust your body and mind. Easy dancing and beautiful music can cultivate and coordinate body and mind, which is a better way of prenatal education.

4. Relieve discomfort during pregnancy. It can effectively relieve many indications during pregnancy.

5. Improve the flexibility of the body. Through the coordinated transformation of body movements, the body can be made more flexible.

6. It is helpful for postpartum recovery. Can effectively help women recover quickly and healthily after delivery.

Parenting encyclopedia-dance of pregnant women