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Who has the catalogue of 40 episodes of Whelan Yoga? It is the text introduction of each episode.
Episode 65438 +0

Yoga Science and Culture

Achievements and benefits of yoga

Introduction to Yoga Skills

Equipment needed for practicing yoga

Second set

Shoulder rotation work

Ankle surgery

Squat work

Relax on your back

Yoga meditation practice-

Simple sitting posture

Episode 3

Cat stretching exercise

Mountain meritorious service

Arm stretching work

Shoulder rotation work

Meditation and exercise-

Thunderbolt seat

The fourth episode

Matters needing attention before yoga practice

Arm stretching work

Single vertical leg work

Armband works

Double vertical leg work

Yoga relaxation

Yoga practice-simple sitting posture

Episode 5

Squat work

Armband works

Abdominal respiratory work

Complete yoga

Neck technique

Respiratory consciousness work

Sixth set

Shoulder rotation work

Shoulder relaxation technique

Simple semi-camel technique

. Kowtow skill

Relax on your back

Yoga practice-

Thunderbolt seat

Seventh set

Neck technique

Shoulder and elbow work

Simple fishing skills

Arch back leg extension project

Lie down and stretch your legs.

Eighth set

Right angle works

Lower body swing work

Cat stretching exercise

Lie prone and relax.

Yoga practice-normal sitting posture

Episode 9

Knee rotation and bending work

Shoulder relaxation technique

Simple double-angle work

Half camel work

All camels work

Childish work

Lie down and show your skills.

Episode 13

Perfect preventive medicine

System-yoga

Canning knife skill

Crescent works

Embrace your knees and relax

Extension of trigonometric function

Simple one-legged vertical operation

Butterfly works

Semi-lotus exercise

Episode 14

Peak work

Crescent works

Complete double-angle work

. Nirvana's work

Episode 16

Bicycle pedaling skills

Swing work

Cat stretching exercise

Simple semi-locust skills

Leg back extension work

Abdominal massage

Yoga meditation practice-

Thunderbolt seat

Episode 17

Arm stretching work

Peak work

Simple boat work

Complete yoga breathing

Simple one-legged vertical operation

Neck technique

Cross-legged work

Warrior stretching skills

Episode 18

Neck technique

Enhance energy and breathing work

Cobra skill

Primary ploughing work

Bridge bracket

Warrior stretching skills

Conscious work

Episode 19

Simple semi-locust skills

Bridge bracket

Stretching movement at the back of the leg

Strong fingers

Cross-legged work

Yoga eye skills

Ideological witness work

Episode 20

. Bean grinding work

Primary ploughing work

Kick around to exchange stretching work.

All camels work

Peak work

Complete yoga breathing

Squat work

Lion's kung fu

mountainous country

Episode 265438 +0

Enhance energy and breathing work

Warrior stretching skills

Simple boat work

Legging technique

Curved triangle

Swing strength of lower body and head

Throat massage

Episode 22

Strong arms

Magic chair skill

Lion's kung fu

Parallel movement of toes and palms on the ground

Dynamic stretching work on the back of legs

Cobra skill

Beam angle work

Lying and stretching work

Yoga practice-

Half lotus constellation

Episode 23

Standing chest and abdomen stretching exercise

One-leg exchange extension project

Half arrow skill

The work of the first kind of soldiers

Dog stretching work

Farming capacity

Crescent works

Yoga practice-

Warrior seat

Episode 24

Hands and knees

Curved triangle

Semi-lotus standing and balancing work

All camels work

Simplify the work of twisting the spine

forerake

Beam angle work

Half arrow skill

Episode 25

Boom arch back work

Shoulder and elbow work

Shoulder rotation work

Right angle works

The second formula of fish work

Shoulder relaxation technique

Double vertical leg work

Throat massage

Episode 26

Waist rotation work

Boom arch back work

Dog stretching work

The power of the tiger

Single vertical leg work

Farming capacity

Simple half lotus seat

Episode 27

Beam angle work

Bicycle pedaling skills

. Twist arm work

Episode 28

Squat work

Strong fingers

Leg rotation movement

. Twist arm work

Bird king style

Semi-hero crouching

Yoga sound meditation

Episode 29

Yoga rest

All camels work

Triangular extension engineering

Episode 30

Leg rotation movement

Simplify the work of twisting the spine

. Reverse arrow skill

The second formula of simple fishing skills

Side leg lift

Transverse stretching work