Yoga Science and Culture
Achievements and benefits of yoga
Introduction to Yoga Skills
Equipment needed for practicing yoga
Second set
Shoulder rotation work
Ankle surgery
Squat work
Relax on your back
Yoga meditation practice-
Simple sitting posture
Episode 3
Cat stretching exercise
Mountain meritorious service
Arm stretching work
Shoulder rotation work
Meditation and exercise-
Thunderbolt seat
The fourth episode
Matters needing attention before yoga practice
Arm stretching work
Single vertical leg work
Armband works
Double vertical leg work
Yoga relaxation
Yoga practice-simple sitting posture
Episode 5
Squat work
Armband works
Abdominal respiratory work
Complete yoga
Neck technique
Respiratory consciousness work
Sixth set
Shoulder rotation work
Shoulder relaxation technique
Simple semi-camel technique
. Kowtow skill
Relax on your back
Yoga practice-
Thunderbolt seat
Seventh set
Neck technique
Shoulder and elbow work
Simple fishing skills
Arch back leg extension project
Lie down and stretch your legs.
Eighth set
Right angle works
Lower body swing work
Cat stretching exercise
Lie prone and relax.
Yoga practice-normal sitting posture
Episode 9
Knee rotation and bending work
Shoulder relaxation technique
Simple double-angle work
Half camel work
All camels work
Childish work
Lie down and show your skills.
Episode 13
Perfect preventive medicine
System-yoga
Canning knife skill
Crescent works
Embrace your knees and relax
Extension of trigonometric function
Simple one-legged vertical operation
Butterfly works
Semi-lotus exercise
Episode 14
Peak work
Crescent works
Complete double-angle work
. Nirvana's work
Episode 16
Bicycle pedaling skills
Swing work
Cat stretching exercise
Simple semi-locust skills
Leg back extension work
Abdominal massage
Yoga meditation practice-
Thunderbolt seat
Episode 17
Arm stretching work
Peak work
Simple boat work
Complete yoga breathing
Simple one-legged vertical operation
Neck technique
Cross-legged work
Warrior stretching skills
Episode 18
Neck technique
Enhance energy and breathing work
Cobra skill
Primary ploughing work
Bridge bracket
Warrior stretching skills
Conscious work
Episode 19
Simple semi-locust skills
Bridge bracket
Stretching movement at the back of the leg
Strong fingers
Cross-legged work
Yoga eye skills
Ideological witness work
Episode 20
. Bean grinding work
Primary ploughing work
Kick around to exchange stretching work.
All camels work
Peak work
Complete yoga breathing
Squat work
Lion's kung fu
mountainous country
Episode 265438 +0
Enhance energy and breathing work
Warrior stretching skills
Simple boat work
Legging technique
Curved triangle
Swing strength of lower body and head
Throat massage
Episode 22
Strong arms
Magic chair skill
Lion's kung fu
Parallel movement of toes and palms on the ground
Dynamic stretching work on the back of legs
Cobra skill
Beam angle work
Lying and stretching work
Yoga practice-
Half lotus constellation
Episode 23
Standing chest and abdomen stretching exercise
One-leg exchange extension project
Half arrow skill
The work of the first kind of soldiers
Dog stretching work
Farming capacity
Crescent works
Yoga practice-
Warrior seat
Episode 24
Hands and knees
Curved triangle
Semi-lotus standing and balancing work
All camels work
Simplify the work of twisting the spine
forerake
Beam angle work
Half arrow skill
Episode 25
Boom arch back work
Shoulder and elbow work
Shoulder rotation work
Right angle works
The second formula of fish work
Shoulder relaxation technique
Double vertical leg work
Throat massage
Episode 26
Waist rotation work
Boom arch back work
Dog stretching work
The power of the tiger
Single vertical leg work
Farming capacity
Simple half lotus seat
Episode 27
Beam angle work
Bicycle pedaling skills
. Twist arm work
Episode 28
Squat work
Strong fingers
Leg rotation movement
. Twist arm work
Bird king style
Semi-hero crouching
Yoga sound meditation
Episode 29
Yoga rest
All camels work
Triangular extension engineering
Episode 30
Leg rotation movement
Simplify the work of twisting the spine
. Reverse arrow skill
The second formula of simple fishing skills
Side leg lift
Transverse stretching work