Name of qigong achievement method. For Taoist qigong. The first stage of inner alchemy. This method can make the true qi circulate in the body along Ren and Du meridians. When the lower abdomen feels angry, it will descend through the tail, ascend along the Du Meridian, pass through Dazhui, Jade Pillow and Baihui, then descend forward through the ditch, and descend to the lower abdomen-Zhou through Ren Meridian, which is called Xiao Zhoutian.

Interpretation: This exercise is an important exercise for rehabilitation and health care, suitable for all kinds of patients to practice. Sit in a dish or general sitting position, with your neck upright, your chest upright, your shoulders sinking, your eyes closed gently, your tongue on the palate, your brain calm and your body relaxed. Practice abdominal breathing first, then practice abdominal breathing skillfully, so as to stay in the abdomen as if the head is not kept, and the breathing should be coordinated with the ups and downs of the abdomen.

Comfortable and natural, don't hold your breath, adjust to deep, slow, even, long and soft. After practicing for a period of time, the lower abdomen (that is, the abdomen) gradually becomes hot. With the accumulation of internal qi, the warm airflow will naturally rise along the Du Meridian, reach the Mud Pillow Palace, descend to Ren Meridian, and then return to the abdomen along the chest and abdomen, so it will be a small Sunday. After the exercise, in the abdominal stop for a minute, slowly open your eyes and finish your work.

Traditional Chinese medicine application:

Meridian theory and indications, Xiao Zhoutian's kung fu uses ideas to induce luck and exercise, kinetic energy generates yang, and Yang can accumulate heat, which can warm the meridians of limbs and eliminate yin and cold. Therefore, this method can be used to treat yin-cold diseases, and all diseases with yang deficiency, such as bradycardia, dyspepsia with spleen yang deficiency, impotence with kidney yang deficiency, can be learned.

Note: Generally, the effect of Xiao Zhoutian Gong will not appear until at least 100 days of practice. The effect of any achievement method can only be practiced slowly, not deliberately pursued, and should be let nature take its course.

Zhou Xiao's kungfu has been practiced to a certain extent, and when the yang is too strong, it will cause other diseases, so other kungfu should be replaced in time. When practicing Zhou Xiao's Kung Fu, you have to feel sinking when breathing through the abdomen, or you can get away with it by generating hot air in the abdomen. Don't worry.

When practicing, don't inhale hard, and don't bow your back and shoulders and lift your neck hard, otherwise you will get sick easily. After ODA reaches the target, it is necessary to make clear the relationship between the lesion and the twelve meridians and the eight strange meridians, and then draw out qi along the meridians to attack the lesion and achieve the expected effect.