1. Lower blood pressure. Apigenin in celery is rich and colorful, which can reduce blood pressure in a short time, and is closely related to the reflection surface of organic chemical effector of common carotid artery.
2. Promote sleep. Nowadays, many people suffer from insomnia at night. Eating celery can improve their sleep because it is rich in flavonoids. Eating celery can make them sleep better, and when they wake up, their bodies will be more relaxed and their mental outlook will be better.
3. lose weight. The dietary fiber is rich and colorful, which can make the intestinal peristalsis faster. Some of these compounds can promote fat burning, and the body is not easy to absorb too much carbohydrates and their body fat, which can make the body better and better.
4. Prevent tooth decay, because the dietary fiber content is rich and colorful. After eating, the food residue on the teeth can be reasonably cleaned and kept tidy, so that the acid value in the mouth can be kept stable and the effect of preventing tooth decay can be achieved.
5. Blood night, rich in iron ions, can effectively prevent anemia. People with iron deficiency anemia should eat as much as possible.
This is the function that celery can have. People who have these requirements can usually eat some celery to recuperate their bodies. They can make it in the following ways.
1. To stir-fry lean celery, prepare rice wine, corn flour, sugar, salt, oil, raw pork, celery and raw pork in advance, wash and cut into strips, control moisture, add rice wine and cassava starch, wash and cut celery, boil the oil in the pot, add some salt, put stockings and high heels in, stir quickly, add celery and boil for a few minutes.
2. Stir-fried celery must prepare cooking oil, salt, spiced powder, onion, celery and dried tofu in advance. First, shred all the food, boil the oil in a pot, add chopped green onion and stir fry, add celery and stir fry, and then add spiced powder. After the salt is fried, you can put the dried tofu in and fry it, and then you can take it out to eat.
That's all about the function, efficacy and practice of celery. Although it can achieve good curative effect, it is not suitable for everyone. People with weak stomach and low blood pressure should not eat it, which will cause diarrhea and stomachache. Celery doesn't have to be eaten with cancer, Li Du, chicken breast, Huang Juhua and wild soft-shelled turtle. It can also cause uncomfortable symptoms and do harm to physical and mental health.