1, eat cold dishes to lose weight?
Eating cold dishes does not lose weight.
Some people think that cold dishes have the function of losing weight because the main raw material of cold dishes is green vegetables, which are low in calories and can lose weight after eating. But some cold dishes will be mixed with meat dishes. We all know that we can't eat too much meat when we lose weight. More importantly, all kinds of condiments used for cold dishes are high in calories. For example, the heat of Chili oil is 900 calories/100g. When these seasonings are mixed together, they will not only lose weight, but also gain weight. So eating cold dishes does not lose weight.
2. How to eat cold dishes without getting fat
Although cold dishes have no weight loss effect, we can eat cold dishes without getting fat.
1. First of all, try to choose low-calorie foods such as green vegetables as the materials for cold dishes, and add meat dishes such as sausages and meat in moderation. Never put too much. This can not only supplement the body's nutrition, but also avoid excessive calorie intake.
2. The ingredients put into cold dishes can be seasoned. Some people have a heavy taste and put a lot of condiments in cold dishes. Eating cold dishes like this will not only gain weight, but also eat too many condiments, which is not good for your health.
3. Try not to eat cold dishes as a midnight snack except the cold dishes themselves. When people are tired at night, they stop exercising after eating, which leads to fat accumulation and weight gain.
3. Can cold dishes be eaten for a long time?
Cold dishes should not be eaten for a long time.
Generally, we will buy cold dishes directly outside, and the sanitary conditions outside are not particularly good. If we eat them for a long time, it may lead to diarrhea, and in severe cases, we may get sick. Moreover, there are many condiments in cold dishes, which are easy to cause harm to the stomach and intestines, and it is easy to get gastrointestinal diseases. So if you want to eat cold dishes, try to cook them at home, which is delicious and healthy. Of course, you should pay attention to putting less spices.
4. Precautions for eating cold dishes
1. Cold dishes are not cooked food after all. Eating too much will stimulate the stomach and cause diarrhea, so it is best not to eat too much.
2. Generally, cold dishes are eaten in summer, but the temperature is high in summer, and the food is easy to deteriorate if it is kept for a long time. Therefore, it is best to buy and eat cold dishes now, and never overnight.
5. What cold dishes should I eat in summer?
1. vermicelli cucumber
Ingredients: tender cucumber 200g, mung bean vermicelli 200g, red pepper 1, coriander.
Method: Cut off both ends of cucumber, wash it, cut it into semi-circular pieces, put it in a container, and then marinate it with salt for a while. Cleaning vermicelli, and cutting into diamond blocks; Put cucumber slices into a container, then add vermicelli, pepper slices and coriander, add soy sauce, sugar, monosodium glutamate, garlic and sesame oil and mix well.
Efficacy: vermicelli cucumber can clear away heat and promote diuresis, detoxify and reduce swelling, promote fluid production and quench thirst, especially suitable for summer consumption.
2. Crab willow bean sprouts
Ingredients: crab roe 100g, mung bean sprouts 200g, half green pepper.
Method: Wash bean sprouts, pick and wash green peppers, and shred them; Put bean sprouts and shredded green peppers into a boiling pot, uncle, take them out and drain them. Put shredded crab, bean sprouts and shredded green pepper together, add monosodium glutamate, shredded ginger, refined salt, pepper and appropriate amount of sesame oil and stir well.
Efficacy: Crab willow bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for eating fish in summer.
3. Bitter gourd with scallion oil
Ingredients: 500g bitter gourd.
Method: Wash bitter gourd, cut off both ends, cut in half, take out melon petals, cut into pieces, put them in a boiling water pot for a while, take them out, drain them, put them in a container, add salt and mix well for a while. Cut shallots into chopped green onions and put them in a bowl; Heat a wok, add sesame oil to heat it, add pepper to fry until cooked, remove pepper and discard it, and pour the oil into the onion bowl to make onion pepper oil. Drain bitter gourd, add monosodium glutamate and mix well. Pour in the onion and stir well.
Efficacy: Bitter gourd with scallion oil has the functions of clearing away heat, relieving summer heat, improving eyesight and detoxifying.
4. Kaiyang dried silk
Ingredients: 4 pieces of dried bean curd, 50g of pickled mustard tuber, 50g of bamboo shoots150g, 50g of Kaiyang, 50g of coriander.
Method: put the dried bean curd into a cold water pot, add a little experience and boil it with low fire, keep it slightly boiling for about 5 minutes, pick it up and press it slightly, cool it and cut it into thin slices, then put it into a container and blanch it with boiling water for 2-3 times; Kaiyang splashed with boiling water; Cut mustard tuber and bamboo shoots into filaments respectively, and wash them; Coriander is selected and washed. Mix soy sauce, sugar, shredded ginger, monosodium glutamate, sesame oil and chicken soup into the marinade for later use. Blanch the dried silk, remove and drain, sprinkle with shredded bamboo shoots, shredded mustard tuber and Kaiyang, add coriander and pour with marinade.
Efficacy: These dishes are usually light and low in calories, suitable for women who lose weight in summer.