1. Eat the right staple food and lose weight too fast.
Adjust the daily staple food with satiety, and choose the food with strong satiety under the same calorie, which can not only make people not hungry, but also reduce energy intake. As for people who are losing weight, they might as well choose food according to this principle, and they can get twice the result with half the effort without dieting. The health of diet comes from the overall balance of various nutrients, and foods rich in dietary fiber such as fruits, vegetables and cereals should be selected. However, the more dietary fiber, the better. For adults, it is recommended to eat 30 to 50 grams a day. If the stomach is not good, it should be reduced as appropriate.
2. Chewy bread increases satiety.
Followed by high fat content, such as nuts. In addition, beans such as red beans, soybeans and kidney beans are good choices for long-term satiety. Australian scientists have done research with all kinds of bread with the same energy, and found that the same white bread is rough and chewy, which makes people feel full easily; Bread with soft taste is not easy to make people feel full, and it takes a short time to empty in the stomach. So the satiety of food is also related to the roughness of taste. Generally speaking, foods with high fiber content, coarse particles and slow chewing speed will have a stronger satiety.
3. What can I eat to make me full and not gain weight?
Some obese people clamor for "dieting" every day, but finally they are defeated because they can't stand "hunger". In fact, beans, nuts, coarse grains and other foods can be eaten less and full, because they are called "full food", and obese people may wish to eat more. Foods that are prone to satiety have many similar characteristics, and this kind of food must first have the "ability" to enlarge the food volume, that is, it has water absorption or contains a lot of crude fiber, such as fruits, soybeans, seaweed and various coarse grains. Adjust the daily staple food with satiety, and choose the food with strong satiety under the same calorie, which can not only make people not hungry, but also reduce energy intake. As for people who are losing weight, they might as well choose food according to this principle, and they can get twice the result with half the effort without dieting. Finally, Dr. Chen emphasized that the health of diet comes from the overall balance of various nutrients, and foods rich in dietary fiber such as fruits, vegetables and cereals should be selected. However, the more dietary fiber, the better. For adults, it is recommended to eat 30 to 50 grams a day. If the stomach is not good, it should be reduced as appropriate. Followed by high fat content, such as nuts. In addition, beans such as red beans, soybeans and kidney beans are good choices for long-term satiety.
4. Foods that are prone to satiety:
1, corn. The calorie value of corn is only 106 kcal/100g, which is a coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Eating in moderation can relieve constipation and excrete toxins from the body. At the same time, vitamin E in corn also has the functions of delaying aging, lowering serum cholesterol, preventing skin lesions, slimming and beautifying.
2. Citrus fruits. For example, grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C can help fat burn faster.
3. apples. High water content and sufficient dietary fiber are the reasons why you will feel full after eating an apple. Soluble fiber pectin contained in apple peel is also a natural appetite suppressant.
4. popcorn Popcorn is rich in dietary fiber and low in calories. And eating popcorn can keep your mouth busy, so you will feel full. But don't eat popcorn with too much butter and sugar.
5, celery. The calorie value of celery is very low, only 20 calories/100g, and it contains a lot of water and cellulose. The plant fiber of celery is mostly water-insoluble fiber, which is easy to make people feel full and help promote gastrointestinal peristalsis. Eating celery regularly can stabilize blood pressure, improve blood lipid metabolism disorder and prevent arteriosclerosis. Chewing celery can also have a face-lifting effect!
6. Almonds and walnuts. Raw and salt-free nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.
5. What do you eat to lose weight?
1, dear
It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
What do you eat to lose weight? You must not miss seven kinds of food.
2. celery
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
3, white radish
White radish has the function of slimming thighs, which are the place where the human body stores energy, which is easy to cause fat accumulation. So I want to thin my thighs and eat more white radish.
It contains spicy ingredient mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding subcutaneous fat accumulation" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
I believe everyone knows that there are many foods in our life that have the function of losing weight. What should I eat to lose weight?
4. milk
Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
What do you eat to lose weight? You must not miss seven kinds of food.
5. tomatoes
Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can effectively prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
6.grapefruit
If we eat too much sugar, it is easy to get fat, so we can choose grapefruit at this time, because it has low calories and contains special "enzymes", which can affect the way the human body absorbs sugar, so that sugar can no longer be easily converted into fat.
What do you eat to lose weight? You must not miss seven kinds of food.
7.coffee
Coffee can not only refresh, but also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning.