Sisters with thick legs must watch it.
1, usually try to take the stairs.
When going up the stairs, take two steps at a time and bear the weight with the strength of your legs, which can effectively stretch the muscles of your hips and thighs, modify the leg lines and lift your hips ~ (and it is also good for nourishing your kidneys).
2. Pat both sides of thighs after bathing.
After taking a shower, while the blood circulation is just right, beat four points on both sides of the thigh with a hollow fist (as shown in the picture), and beat the left and right thighs 50 times a day, and you will see the effect in a week, which can help you have symmetrical legs.
3. Lean your legs against the wall before going to bed.
Let your legs form a 90-degree angle with your body, stick your legs to the wall and stand still for 30 minutes. The blood in your body circulates blood and eliminates edema, thus achieving the effect of stovepipe.
4. Reduce the burden on the calf when sleeping
When sleeping, put a small quilt or pillow under the calf to make the height of the leg higher than the heart.
5. Paper stovepipe
With paper or books on your knees, push hard on your thighs for 30 seconds at a time, five times in a row.
6. Sit on a stool with your feet off the ground.
Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.
7. Stick to tiptoe.
The waist and buttocks are tightened, and the legs are straighter when you stand on tiptoe 10 minutes every day (that is, the health care method that has been circulating for 800 years-lifting the heels).
8. In-situ leg lifting action
Every day 10 minutes, leg lifts are repeated in 5 groups, each group 10 minutes. During this period, high leg lifting can promote blood circulation in the legs and consume fat, thus thinning the legs.
9. Lie on your back with your legs scissors-shaped.
Straighten your legs, then separate, close together, separate, * * * three groups, no less than 20 times each time.
10, often stretching.
Leg press leg press, chopping and doing aerobics will not only make you thinner, but also make you taller.