2. Eat more coarse grains and less flour and rice.

3, eat more beef, eat less pork, especially not fat.

4, no longer to control the amount of food.

5. Strengthen exercise and increase consumption.

6, life is regular, don't stay up late.

7, there is no shortcut, only thigh ligament stretching, weight loss needs to work hard on diet, more carbohydrates every day. Eat cereal in the morning, stew soup at noon, eat less meat, ensure some protein, and eat more fruits and vegetables at night. Pay attention to choose cereal bread or millet buckwheat rice as bread.