1, the most popular way to lose weight
According to the Report on Nutrition and Chronic Diseases of China Residents in 20 15, the overweight rate of adults aged 0/8 and above in China is over 30%, and the obesity rate is over 10%. Health is worrying, but do people really care about their health? According to an online platform survey yesterday, women and people under the age of 30 in China are most concerned about intestinal problems. From April to May every year, the topic of weight loss will become the "headline" of health information reading on time. More than 70 million readers pay attention to abdominal weight loss, and the most popular ways to lose weight are running, yoga and squat.
Through the investigation of 330 million users, it is found that the people aged 465,438+0 to 50 are the people who are most concerned about health, and this group is also the people who are most prone to chronic diseases. In the reading of healthy content, every April and May, the whole people will pay attention to losing weight, and more than 70 million readings point to "abdominal weight loss". In addition, "elephant leg" and "calf" have also become hot search words for weight loss.
About 50 million users pay attention to running to lose weight in the sports with the highest attention to losing weight. In addition, yoga, jogging, sit-ups and squats have become the five favorite ways for netizens to lose weight.
Behind people's ardent concern for health, there is also a lot of "health preservation" knowledge without scientific basis. In this regard, Mao Qunan, director of the Propaganda Department of the National Health Planning Commission, said when talking about health information dissemination: "Health communication information is not equal to health communication. At present, the public needs to consult doctors or professionals to strengthen their judgment on information and master some healthy communication. Common sense. "
2, female slimming action
When doing push-ups, almost all the weight of your body is on your shoulders. Therefore, this kind of exercise is a very effective way to exercise shoulder muscles, which helps to relieve all kinds of back pain and relieve and eliminate the stiffness and tension of the back.
Beautiful shoulder and thin waist yoga promotes metabolism and relaxes muscles.
Action 1: Lie on the mat, straighten your hands, open your shoulders backwards, move your chest forward as far as possible, look up, relax behind your neck, keep your legs close to the ground, and exhale for 30 seconds.
Action 2: Tighten the coccyx and the inner thigh, sit on the floor, with your back straight, your feet touching the ground, and your legs close to the ground. Heels are opposite, pelvis is clamped, feet are squeezed hard, and arms support the ground. Hold for 2 minutes. Exhale and slowly separate your feet.
Action 3: Stretch the outside of your arm, cross your hands on your back, and exert your strength on your shoulders. Bend your legs to one side, put your left foot on your left arm, keep it for 2 minutes, and breathe evenly.
Action 4: First do an improved push-up, with your knees on the ground, your palms in a straight line with your shoulders, your shoulders raised and opened, and your head in a straight line with your knees, 10 second, and your breathing should be balanced. Repeat 3 ~ 5 times, and gradually become 30 seconds each time.
Action 5: Sit on the mat, open your legs 70 degrees, hook your feet, turn your body to one side to the limit you can bear, touch your right toe with your left hand, and extend your right hand backwards. Hold for 30 seconds and turn to the other side.
Action 6: straighten your body, put your feet together and stretch your hands forward. Exhale with the spine as the fulcrum until the back and legs are at right angles. Throughout the process, two eyes always looked at their hands; Breathe naturally for 30 seconds. Restore the upright posture and repeat the action for 5 times.
Action 7: Sit on the mat, head back, neck relaxed, legs straight, hands behind your back, fingertips forward. Lift the hips, lift the wide joints of abdomen and chest upwards, align the neck with the spine, and make the whole body in a straight line from head to toe. Hold 10 second and breathe steadily. Repeat 3 ~ 5 times, each time slowly reaching 30 seconds.