I have always been fat and distressed, but the size of 172 has the weight of 150! I started doing sit-ups and push-ups every day, but the effect is not good, just can't be reduced! So I asked the gym coach, and his advice was: run for more than half an hour every day, and then start doing sit-ups and push-ups!

There are methods for sit-ups and push-ups. He suggested that I do it in groups. Like me, do 40 push-ups at a time and do three groups in a row, and the rest time should not exceed 1 minute. This must be remembered! This will continue to stimulate your abdominal muscles! Sit-ups are the same! The number of groups and the number of groups are determined according to your own situation.

I combine running, sit-ups and push-ups. After practicing for two months, I lost weight 15 kg, and my abdominal muscles came out. Now I am more energetic at 65,438+030 kg, hehe.

After typing so many words, I hope you will take fewer detours and wish you success.