There are methods for sit-ups and push-ups. He suggested that I do it in groups. Like me, do 40 push-ups at a time and do three groups in a row, and the rest time should not exceed 1 minute. This must be remembered! This will continue to stimulate your abdominal muscles! Sit-ups are the same! The number of groups and the number of groups are determined according to your own situation.
I combine running, sit-ups and push-ups. After practicing for two months, I lost weight 15 kg, and my abdominal muscles came out. Now I am more energetic at 65,438+030 kg, hehe.
After typing so many words, I hope you will take fewer detours and wish you success.