Hello, let's talk about the cucumber and egg method first: one cucumber and one egg (boiled egg or tea egg) in the morning and noon respectively; A cucumber at night. I have tried this method, but it just makes people feel weak, so I don't think it is suitable for you. After all, there is a class. If you think you can persist, you can also use this method. The first few days will be difficult, and then it will be fine!

I think if you are a student and you have lunch at school, I suggest you use the no-lunch method, that is, you only eat breakfast and lunch, and then you can drink water without eating, but this method is not very fast. Some MM lose weight 15-20 kg a month, depending on whether you eat more or less!

I'm going to start using the cucumber and egg method tomorrow, and I've decided to stick to what I didn't stick to last time. I hope we can all succeed ~