Among wheat foods, corn and buckwheat are the enemies of people with type B blood who want to lose weight. These two foods are more likely to cause metabolic retardation, islet dysfunction, water retention and fatigue in people with type B blood than other foods. This is the main food reason for people with type B blood to gain weight.
People with type B blood should also avoid rye. Because the hemagglutinin in rye will agglutinate with type B blood, it is easy to precipitate in blood vessels, leading to blood flow disorder, which will lead to stroke.
In fact, as long as people with type B blood maintain a balanced diet, it is not a big problem to eat a little wheat. Rice and oats are good choices. In addition, for people with type B blood, the benefits of eating bean products are not as good as those with type A blood. However, even so, bean products are very good food for people with type B blood. However, people with type B blood don't need to replace meat, fish and dairy products with bean products, because meat, fish and dairy products are the most important food nutrition sources for people with type B blood. Herbal supplements for people with type B blood are people with a balanced diet, but from
People with Glycyrrhiza B blood group are prone to bacterial infection, cancer, chronic fatigue syndrome and hypoglycemia. Hay is just a kind of herb that can prevent and treat the above diseases. It is widely recommended by blood group nutritionists to people with type B blood. People with type B blood can drink one or two cups of licorice tea after meals to prevent blood sugar from falling. If you suffer from chronic fatigue, it is recommended to use licorice supplements, but under the guidance of a doctor. Abuse of licorice supplements may lead to poisoning.
At the same time, people with type B blood should also pay attention to the fact that licorice should not be used in large quantities, otherwise it will lead to sodium retention in the body and elevated blood pressure.
Ginkgo biloba sometimes people with type B blood are prone to nervous system or virus disorder. The best Chinese herbal medicines are Acanthopanax Senticosus and Ginkgo biloba. Both of these herbs can promote the detailed circulation of the brain and promote the nerve response. Ginkgo biloba, in particular, has the function of improving attention and memory, so it has become an excellent substance for people with type B blood.
Digestive enzymes can also cause indigestion in people with type B blood who are well digested and absorbed, especially those with type B blood who are not used to eating meat or dairy products. When they begin to follow the "perfect" diet plan of blood type nutritionists, they may have difficulty in adapting and indigestion. At this time, what people with type B blood need to do is to take digestive enzymes as much as possible to adapt to the increasingly high protein.
Lecithin Lecithin can make the B antigen on the cell surface move around, providing better protection for the immune system and promoting blood. Therefore, people with type B blood should add more lecithin. Lecithin mainly exists in soybeans, but people with type B blood should not eat soybeans themselves, because soybeans are not so delicious. People with type B blood can develop good habits and drink more fruit and vegetable juices made of strawberries, pineapples and grapes to make up for the symptoms caused by insufficient lecithin. Because fruit and vegetable juice can stimulate the immune system in a milder way.
People with type B blood have a very comprehensive, balanced and healthy diet plan, which basically includes all kinds of foods. So as long as people with type B blood can follow your diet plan, they can avoid serious diseases.