Eating red beans often can nourish the heart and soothe the nerves; Red beans are also beneficial to the use of water, so eating red beans often can help urinate and reduce swelling. Red beans are rich in dietary fiber and can promote digestion. Red beans are rich in folic acid tablets, so red beans can also play a role in lactation. Lily is mainly used to clear the heart, reduce fire and get rid of acne caused by work stress. Drinking porridge cooked by red beans and lilies often can eliminate acne on the face as soon as possible, and can eliminate edema, promote digestion and lose weight.

Second, the practice of red bean lily soup

1. Prepare raw materials in advance.

Red beans, coix seed, fresh lily, pure honey. Dried lily can be used, but it needs to be soaked before use. 2. Wash red beans and barley twice.

3. Put the washed red beans and coix seed into a stone pot and add a certain amount of water to boil. The amount of red beans and barley and the amount of water are easy to master. If it is used instead of tea, add more water.

4. Turn off the fire after boiling, cover the stone pot and simmer for 40 minutes. After a round of stewing, the red beans and barley just start to loosen, and the color of the soup will become darker.

After 5.40 minutes, boil again, turn off the fire, cover the stone pot and stew for another 40 minutes. This can be done 2-3 times. Add fresh lily for the last time.

6. After three times of "boiling-covering and stewing-re-boiling-re-stewing", the red bean glutinous rice has been completely cooked until it is soft and rotten. Cool slightly and add pure honey to taste.