Jogging for an hour every day can consume about 600 calories, and you can lose about 5-8 pounds if you persist for a month. Pay attention to relaxation and stretching after exercise, otherwise it will easily lead to muscle posture. Everyone has different body fat content and different exercise methods, so losing weight varies from person to person, and exercise to lose weight itself needs to be adhered to. But exercise must be combined with diet, and it is best to give priority to white meat fruits and vegetables, and eat less fried and junk snacks, otherwise the effect of losing weight will not be achieved.

Walking for an hour every day consumes about 300 kilocalories each time, and you can lose about three pounds a month. As long as you can persist for a long time, you can achieve the effect of losing weight. It is suggested that moderate-intensity aerobic exercise should be given priority to on the basis of diet control. Don't do a lot of sudden exercise in a short time, and lose weight quickly, which will easily lead to physical fatigue, sweating a lot, and even dehydration syncope.