In fact, it is mainly because your stomach hurts when you come to menstruation, and bloating will make you lose your appetite. Also, when you are bleeding, of course you will be weak, so you will lose weight! But don't lose weight when you have your period! It's okay to slash at ordinary times. Beauty, I advise you! Enjoy a big meal when you have your period! Nothing you eat in those days will make you fat! Only a few days a month can enjoy food. Don't waste it I have been losing weight for many years. This is my experience. As for your usual weight loss, I can teach you a few tricks. In fact, it is useful to lose weight on food, but you must stick to it! Eating vegetables is easier to lose weight than eating fruit! Because many fruits contain fructose, but vegetables don't, especially boiled or eaten raw, such as bitter gourd! Summer is coming, and eating raw bitter gourd is the most useful. If you can't stand it, you can cook it properly. There are raw cabbage, cucumber is an apple in the fruit, and it is a magic weapon to lose weight! The most useful thing about stovepipe is that you must eat breakfast every morning. It is recommended that you eat brown sugar and yogurt, stir them evenly and seal them for half an hour. 15 minutes later, eat some whole wheat bread. You can eat some vegetables or fruits at noon, but you'd better not eat them at night. I'm really hungry. If I eat after 12 in the morning, I won't absorb these experiences for a long time! ! ! ! No staple food! Especially rice! But when you come to menstruation, you can eat boldly and not get fat! If you want to be quick, you can only take diet pills. The one I took was called Slimming No.1, which included leg-shaping, arm-repairing, face-lifting, abdomen-lifting and hip-shaping (that is, slimming the whole body, but this side effect is quite big, and you will be flustered and weak). It is sold on Taobao, and 7.5 boxes are quite easy to use! I have lost 10 kilograms. Of course, I also have something for exercise and beauty (Chili oil, which can be rubbed all over the body, the brand name is Bello, red packaging, transparent liquid. After I finished rubbing, I was very spicy all over. It is better to use it after taking a shower, and it is more useful to wrap it with plastic wrap after painting! ) I have taught you all my ways to lose weight, which I have personally experienced and experienced, and it really works. . If you don't give me the best evaluation, you are really sorry for me!