An apple. A banana. A kiwi. Cut into pieces. Sprinkle a can of plain yogurt.

Eat after meals every day. You can also eat this as a snack. In short, eat when you are hungry. Hold on for a month.

The effect is obvious.

Leg reduction

Kneel for half an hour every day. Hold on for a month. The effect is obvious.

Jog for 30 minutes every morning. Morning: an egg and a bag of milk.

Noon: stir-fry, a little rice, beef, chicken and fish instead of pork, and eat less.

The order of eating is: first eat vegetables, then eat meat, and finally eat rice; If you eat meat, try not to eat rice.

Evening: Vegetables or fruits with little oil.

Then move more, stand or walk for more than half an hour after eating, don't sit, let alone lie down. .

1, have soup first.

2. Eat vegetables before eating meat.

3. Eat slowly and chew slowly

4, at least 1 WC times a day: lose the most weight in the morning.

5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.

B, choose low-calorie foods and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C, even if your height is less than 1.6 meters and your daily calories are less than 1.200 calories, your resting metabolic rate will be reduced by 45%.

6. 8 glasses of water a day

7, eating rules: breakfast is like a nobleman, lunch is like a civilian, and dinner is like a beggar.

8, a balanced diet: a variety of meat and vegetables, thick and thin, nutritious,

Don't eat for 3 hours before going to bed.

Swimming is the most recommended sport for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight.

Skipping rope to lose weight

Kuaicao lose weight

1. Stand with your feet flat, stretch your hands up, and then bend down slowly until your palms are flat on the ground.

2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times).

3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups.

4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.

5. Lift your legs and put them down. Now push your hips to the ceiling, keep your arms straight, lift your heels off the ground, and then put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.

Then, sister, you have to refuel! ! Come on ↖ (ω) ↗ ~ ~! ! !