Second, pay attention to diet. Many girls cry to lose weight with snacks and never succeed in losing weight. Put down your snacks. These snacks are rich in calories, so you can choose to eat less at noon. Dinner is mainly boiled vegetables, just like big cousin Liu Wen's recipe "boiled broccoli". In terms of food taste, it is mainly low in oil and salt. Give yourself motivation, eat less meat today and show it to you tomorrow. Take a sip of soup today and start tomorrow.
Third, be careful when choosing weight-loss products. The main function of many weight-loss products is to get quick results, which often has great side effects on the body. As for the effect, it is related to everyone's physique. Many people never get fat, but many people gain weight by drinking water. If you really want to lose weight, you can try physical weight loss, mainly massage and acupuncture.
Fourth, increase the amount of exercise. It is impossible to lose weight in bed. There are many ways to exercise, and you don't have to go to the gym. For the student party that has no income now, the cheapest and most practical way is running. You can see many girls running in the playground at night, so you don't need a fast speed. Keep a constant speed and just stick to it. You can run in the morning or exercise after dinner. It's best to stay together, because friends play a certain supervisory role. When you have lazy cancer, your friends come in handy.
Losing weight is a technical job. Roommate said she was not fit to lose weight deliberately. The less she paid attention to losing weight, the faster she paid attention to it, but it didn't work. Actually, I think this is an excuse for being lazy.