It's no use just mixing a meal. Whether you can take diet pills or not depends on the difference between people's total daily intake and consumption. If you eat more than your weight, you will lose weight and fat. A few little honey can definitely make you burn more calories every day.

1, try to have breakfast as early as possible, preferably after waking up. Breakfast is a sign that the human body starts to metabolize for a day and starts to consume calories, so eating breakfast early can make you consume a lot more calories every day.

2. The principle of decreasing three meals from morning till night. The first meal you eat every morning should be the most eaten meal of the day, and then decrease in turn. In the long run, this can send a signal to your body that you don't need to store fat, which will help you lose weight for a long time.

3. Eat less staple foods such as rice noodles, and the staple foods should be mainly coarse grains. Coarse grains are less likely to be converted into fat than rice noodles.

Don't eat after 8 pm. The reason why the human body stores fat is determined by the level of insulin secretion. The more insulin is secreted, the more fat the body stores. Hunger and eating too much will make the body secrete a lot of insulin and give the body a signal that it needs to store fat.

In short, it is best to develop good living habits if you want to be thin. This is not a casual diet.