Fast walking exercises need to be done according to one's ability, especially for people who are exercising for the first time. For people who exercise by walking for the first time, 8000 ~ 10000 steps a day is more reasonable. Medical research shows that the incidence of cardiac ischemia is only a quarter of that of men who walk 1 hour or more every day.
Matters needing attention in expanding data
Although there are many benefits of brisk walking, the reasonable way and frequency are particularly important. There is no uniform regulation on the amount of exercise, which varies from person to person. The formulation of exercise amount should follow the principles of gradual, repetitive and individualized.
According to the principle of gradual progress, the exercise load should be increased in a planned way according to the adaptability of the human body to exercise. After a certain amount of exercise load acts on the body for a certain number of times and time, the body can adapt, and then gradually increase the exercise load to make the body adapt to a new level, and finally achieve the purpose of enhancing physical fitness; The principle of repetition requires the combination of exercise and interval, which requires both full exercise and proper rest. Secondly, exercise regularly in time.
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