1, black beans can lose weight.
Polyphenols are abundant not only in red wine and blueberries, but also in black beans. The melanin in black beans is a polyphenol called anthocyanin, which can accelerate the metabolism of lipids and make it difficult to form fat. In addition, anthocyanins also have health care and beauty effects such as preventing cancer and arteriosclerosis, resisting aging and promoting blood circulation.
Step 2 balance hormones
Like soybeans, black beans are rich in isoflavones. Natural isoflavones can improve lipid metabolism, inhibit the formation of blood lipids and control the trend of weight gain. In addition, it also has many benefits to women's health. For example, it has a similar effect to estrogen, which can inhibit the loss of calcium in bones, thus preventing osteoporosis; Adjust the balance of hormone secretion and improve endocrine disorders.
Saponins inhibit lipid absorption.
Saponins stored in plant roots can be dissolved in water and oil, inhibit the absorption of lipids, remove lipids accumulated on the inner wall of blood vessels, prevent the growth of lipid peroxides, and control the formation of body fat from the body, thus preventing obesity and its complications.
3, can treat constipation
Plants are rich in dietary fiber, so are black beans. With the living habits of modern people, the intake of meat and carbohydrates in our diet has become more and more, and the importance of dietary fiber has been ignored. Dietary weight loss must include more dietary fiber! Regulate the stomach, improve constipation, promote detoxification, lower cholesterol, prevent the sharp rise of blood sugar, inhibit the generation of carcinogens, and reduce the risk of myocardial infarction.
4. Black bean slimming tea
Put 15 dried black beans in a pot and fry them dry. After the skin with black beans is cracked, put the black beans into the cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking. Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!
5, black beans soaked in vinegar
Preparation method and its efficacy: Boil black beans until they are 70-80% mature, then take them out and soak them in vinegar. The approximate ratio is 10 kg of black beans and 2 kg of vinegar. Soak for a week and you can eat it. Take more than 20 tablets before meals as a snack.
The effect of vinegar soaking black beans: nourishing kidney and tonifying kidney. The main symptoms are: white hair, tinnitus, hearing loss, dizziness, memory loss, kidney affecting spleen. Poor eyesight and dizziness are the biggest pains for desk workers. Eating black beans can relieve these discomfort! Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers. Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar are mellow and delicious. If you don't like the sour taste of vinegar, you can also add a little honey.