High cholesterol can lead to coronary heart disease, and banana stalks can lower cholesterol. If the serum cholesterol is too high, 50 grams of banana stalks can be used, washed and sliced, and taken with boiling water for 10 ~ 20 days to reduce cholesterol.
Prevention and treatment of gastrointestinal ulcer
Patients with gastrointestinal ulcer often take phenylbutazone, which often leads to gastric bleeding. Banana contains a chemical that can prevent gastric ulcer, which can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect the stomach.
Treat hypertension
Patients with hypertension and cardiovascular and cerebrovascular diseases often have more sodium and less potassium, and bananas are rich in potassium ions.
Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system. Eating bananas can maintain the balance of sodium and potassium and acid-base balance in the body, make neuromuscular function normal and coordinate myocardial contraction. Therefore, eating 3 ~ 5 bananas a day is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases.
Treat depression
Banana contains a substance that can help the human brain to produce 6- hydroxytryptamine, which makes people feel happy, lively and cheerful. Patients with depression can usually eat more bananas to alleviate their depression, so that their pessimism and world-weariness will gradually dissipate.
Treat skin itching
Banana peel contains cannabinoids, which can inhibit the growth of bacteria and fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.
Treat cough
1 ~ 2 bananas are used for lung heat cough and stewed with rock sugar. 65438+ 0 ~ 2 times a day for several days, the effect is good.
Treat hemorrhoids and hematochezia
Eat 2 bananas on an empty stomach every day, or stew them without peeling. It can moisten the intestines and relieve constipation, and reduce hemorrhoid bleeding.
lose weight
Bananas are easy to get full because of their high starch content. It takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. From this point of view, bananas can be the first choice to lose weight.
get a facial
Banana mask practice: half a banana, mashed with appropriate amount of milk, mixed into a paste and applied to the face.
Keep it at 15 ~ 20 minutes before washing it off. It can refresh and lubricate the skin, remove acne on the face and fade freckles.
Banana peel can sober up.
60 grams of banana peel boiled water to drink, clear the head.
Special reminder: patients with banana cold, spleen and stomach deficiency cold, stomachache and diarrhea should use it less. Bananas contain a lot of magnesium. Eating more will increase the magnesium content in the blood, inhibit people's cardiovascular system, and cause obvious symptoms of muscle paralysis, lethargy and fatigue. Doctors think drivers should not eat bananas on an empty stomach.
13 the magical use of banana peel
1. Shoe polishing and leather clothing: banana skin can be used to polish shoes, leather clothing, leather sofas, etc. Can keep the luster of leather products for a long time and prolong the "life" of leather products.
2, ripening: banana peel has the effect of destroying ripening, can be placed with the fruit to be destroyed, and soon you can eat mature fruits, such as mango, kiwifruit and so on.
3. Orchid's "best companion": If you want your orchid to grow strong and bloom well, maybe banana peel can help you. Bury the banana peel under the soil of the orchid pot. Banana peel is rich in magnesium, sulfur, phosphorus, zinc, amino acids and other nutrients, which is exactly what orchids need. Interested friends can try!
4, make the skin moist and smooth: friends with dry face can stick the inside of banana peel on their face (the inside of the skin is facing the face), dry for about 10 minutes, and then wash with water to make the skin moist and smooth.
5. Treatment of boils: Apply banana peel to the surface of warts (commonly known as boils) to soften them and fall off bit by bit until they are cured. This method can cure boils on the head and face. Apply banana peel many times, pinch it off with your fingers a little, and it won't recur after treatment.
6, treatment of skin itching: banana peel contains banana peel, which can inhibit the growth of bacteria and fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.
7. Treatment of oral ulcer: Banana peel is a very good Chinese medicine. Its dried product is boiled in water with another Chinese medicine, Huotan Mao, and seasoned with appropriate amount of brown sugar. Drinking it can cure oral inflammation and ulcers (commonly known as lamps); It also has a laxative effect.
8, cure wind and fire toothache: wash the banana peel, add rock sugar into the pot, add water to fry and stew. Drink soup twice a day.
9, cure hemorrhoids and hematochezia: put two bananas on the fire, and then eat them while they are hot, which can improve hemorrhoids and hematochezia.
10. Treatment of chapped skin of hands and feet: After wiping hands and feet with hot water every time, wipe the inside of banana peel on hands to prevent chapped skin of hands and feet. If there is a crack, you can rub the banana peel directly at the crack, and it will usually heal after several times.
1 1. Clever treatment of hypertension: take 30 -60 grams of banana peel and decoct it to treat hypertension.
12, clever stroke prevention: take 30 grams of fresh banana peel and take it instead of tea, which can dilate blood vessels and prevent stroke and angina pectoris.
13, hangover: 60 grams of banana peel with boiling water to clear the head.
One-day slimming recipe: banana feast
Many people know that bananas are slimming fruits, which have the effects of clearing away heat, moistening the lungs and relaxing bowels, and can help remove toxins from the body and achieve the effect of losing weight. But it is really painful to eat raw food every day in order to lose weight. Look at my banana dinner. Losing weight is not pain.
Breakfast: banana snacks
Ingredients: 2 bananas, eggs 1 piece, a little flour, a little bread crumbs.
Exercise:
1. First put the egg juice into a shallow bowl and stir it into an egg paste;
2. Slice the banana, peel it, put it in a flour tray and spread a layer of flour;
3. soak in the egg liquid and then soak a layer of bread crumbs;
4. Fry in oil until the surface becomes brittle.
Lunch: tomato noodles.
You also need to eat the right amount of staple food to lose weight. If you eat bananas for three meals a day, you still can't stand it, but tomatoes with multivitamins can really meet your body's needs.
Ingredients: 2 tomatoes, appropriate amount of dried noodles.
Practice: the noodles are cooked and picked up, mixed well with a little salt and pepper, and finally poured with tomato sauce!
Dinner: banana salad
Salad is very nutritious. For dinner, simplicity is the most important thing.
Ingredients: banana, salad dressing.
Practice: cut the banana into pieces. If you like, you can mix it with other fruits rich in vitamin C, such as oranges, kiwis, small tomatoes and green apples, to make a mixed fruit salad, so that eating bananas will not make you feel so tired.