1, fat extension
1 Sit in a chair, palms facing each other, fingers open, palms tightened in the opposite direction, palms struck rhythmically, and tightened hard at the same time. Doing this repeatedly can effectively prevent mouse hands.
Sit in a chair, sit up straight, push your hands up with your palms up, and feel your body stretch up. Keep your arms straight from top to front, including your chest and abdomen, and feel your waist and back fully extended. People who sit at their desks for a long time often collapse their shoulders, nests and chests, which can alleviate the discomfort caused by this.
Sit in a chair, put your hands on your waist, keep your upper body straight, breathe in, and wrap your neck. When the arm is inserted into the waist, the elbow is backward, so that the back is tightened, the neck repeats the previous movements, and then the knees are supported slightly forward with both hands, and the back is arched and paused. People who work at their desks for a long time, their necks are in a state of flexion for a long time, which is easy to cause cervical vertebrae for a long time. This action can relax the nervous nerves and muscles in the neck.
2, reduce abdomen and big belly
Rub the center of the spine, thus reducing the fat on the bulging belly and reshaping the lines of the lower abdomen. You can bend over when lifting your legs, but in the process of rubbing, your waist should be straight, and straightening your back muscles is the key to the action.
Lift one leg and put it on the chair, as close as possible to the thigh. Straighten your back muscles and put your hands together on your chest. Exhale and twist the upper body to the side of the leg lift, subject to the 90-degree angle range. At this point, the two palms squeeze each other hard. Slowly return to the original state, and then repeat the action in the opposite direction.
3. Torsion type 2
Sit up straight with your left leg bent, your feet close to your abdomen, your right leg bent, and your feet completely touching the ground. Twist your upper body to the right, put your arms behind your back, and hold your right wrist with your left hand. On the other side, the right leg is bent, the sole is close to the abdomen, the left leg is bent, and the sole is completely on the ground.
Twist the upper body to the left and rear, put your arms behind, wrap your right arm around your left knee, and hold your left wrist with your right hand. Take back your body, put your right leg straight in front of you, bend your left leg and land your feet completely. The body is twisted to the left, the right elbow is bent, the elbow is placed outside the left knee, the forearm is straight and vertical to the floor, the left arm is straight and placed at the left rear, and the left hand is supported on the floor.
Step 4 Subtract butterfly sleeve from the shoulder.
Relax the muscles around the scapula and make the whole back soft, thus improving metabolism and slimming effectively. And elimination.
Before crossing your arms, try to open your shoulders horizontally, so that the action of crossing your arms will be easier. Straighten your back muscles, put your left leg on your right leg, and your right leg should cover your right leg. Open your hands horizontally and cross your chest. The parts above the elbow overlap. Then bend your elbow and the back of your hand will overlap. Put your hands around your wrists, then cross your hands. Exhale and slowly lean your upper body forward. Stop exhaling, then inhale and return to the original state, and repeat the action in the opposite direction.
5, hunchback and thin back
Working at a desk for a long time can easily make people hunch over and pose incorrectly, which will eventually lead to fat accumulation. Once the scapula softens and the chest opens, the body temperature will rise, which will promote metabolism and repel fat. Stretching your arms and armpits at the same time can also refresh you.
Straighten your back muscles and raise your left hand to the top of your head. Elbows and palms bend inward. Hold your left elbow with your right hand and pull it to the right. Wrap your right hand behind your back and shake hands with your left. Then the left hand is up, the right hand is down and stretched in the opposite direction. Be careful not to move your shoulders up and keep your back muscles straight. Repeat in the opposite direction.
6. One-legged buckling
Sit up straight, with your left leg straight, your toes pointing to the sky, your right leg and knees bent, your right foot as close to your hips as possible, and your feet touching the ground completely.
The upper body bends forward, the right arm surrounds the right knee, the left arm is also placed behind, and the right hand holds the left wrist. Switch to the left, put your right leg straight in front of your body, point your toes to the sky, bend your left knee, keep your left foot as close to your hips as possible, and bend your feet to the ground.
The upper body bends downward, the left elbow bends, and the palm is placed on the outside of the left foot. At this time, you can hold one end of the fitness belt with both hands and put it behind your hips. Relax your neck and arch your back slightly.
7. Body side armpit
When the arm is lifted and stretched obliquely upward, the side and underarm parts will also stretch. Combined with breathing, it can restore fatigue and improve metabolism. It can also prevent insomnia caused by weight loss.
Cross your fingers, inhale and lift, and tilt your upper body slightly to the left. Grasp the wrist of the right hand with the left hand, exhale and stretch to the left like pulling the right hand. Inhale, turn your head slowly, look at the ceiling, and breathe three times. Inhale, recover, and then exhale to relax your hands.
8, hips and thighs to lose weight
Hips and inner thighs are not non-stretchable. Because the muscles that make up these two parts are relatively large, it can make the whole body blood circulate better. Be careful not to lean forward when leaning against your body.
Put your right leg on your left leg and keep your posture straight. Insert your hands into the gap between your legs, exhale, lift your legs to your body, and repeat the action in the opposite direction. If you can, don't exert force on the femoral joint. Shake the femoral joint left and right with your hands. Repeat in the opposite direction.
How to sit, the above is the summary of Health Network for your reference.
, sit,