Drinking advice:
Ordinary people should achieve the goal of losing weight by limiting the intake of staple food, and generally should eat to eight points. When losing weight, they should follow the principle of step by step, gradually lose weight, and must not be too hasty, starting from 1 teaspoon 5ml every day. After a week, slowly increase the dosage, 1-2 tablespoons a day, and eat more foods containing fiber, such as vegetables, fruits, coarse grains, etc., which is beneficial to lowering blood fat and increasing satiety.
Many people are afraid that MCT is oil and don't know how to eat it! However, MCT is an oil that won't make you fat, and there are many ways to eat it. You can take it away directly, add drinks and make a healthy salad, as long as it is not used for high-temperature cooking, because MCT has a low smoke point, bullet-proof coffee is the most classic way to eat MCT oil, so you can try it ~
At present, the common usage and formula of MCT oil are as follows:
Bulletproof coffee: Mix 15ml MCT energy oil, 15g salt-free cream and a cup of non-toxic black coffee.
Bulletproof rice: before cooking, add about1~ 2ml of MCT energy oil to each cup of rice, which is bullet-proof rice.
Energy supplement: MCT energy oil 5ml each time, 65438+ 0~3 times a day, which can be used as daily health care.
3 ~ 5ml MCT energy oil can be added to boiled noodles, scalded vegetables, lettuce salad, etc. Can improve the flavor and nutrition of food.
Seasoning: Serve as dipping sauce with toast.
Food cooking: suitable for water frying, vegetable frying, low-temperature baking in the center, etc. MCT oil is not suitable for high-temperature frying because of its low smoke point (140oC).