Slimming highland barley rice is rich in dietary fiber, which can increase satiety and reduce the intake of other foods, and it is also low in fat and calories.
Regular consumption of highland barley rice can help to lose weight and prevent obesity to a certain extent. Barley rice can also promote the decomposition of cholesterol in human body, inhibit the absorption of cholesterol in small intestine, and prevent cardiovascular diseases in the elderly.
The dietary fiber contained in highland barley rice can promote gastrointestinal peristalsis, help waste and food residue to be discharged as soon as possible, and has the function of moistening intestines and relaxing bowels. In addition, highland barley rice can also clean up toxins accumulated in the intestine, which has a good promotion effect on maintaining intestinal health.
2 Who can't eat highland barley rice? Highland barley rice is also a kind of coarse cereals, which will be difficult to digest for the human stomach, so people with gastrointestinal dysfunction are not suitable for eating highland barley rice, which will increase the digestive burden of the stomach and cause discomfort such as abdominal pain and bloating.
Anemia highland barley rice contains oxalic acid and plant acid, which will inhibit the absorption of iron by human body. Iron deficiency anemia is prone to occur in iron deficiency rescue, so eating highland barley rice will aggravate anemia symptoms.
People with calcium deficiency highland barley rice itself does not contain any calcium salt, and oxalic acid in it will combine with human calcium ions to form calcium oxalate, and then the calcium absorbed by human body will decrease. After a long time, calcium oxalate will also form crystals, leading to stones.
What is the difference between highland barley and wheat? 1. The fruit of highland barley is very big, and the surface is green, while the wheat is flat and the surface is yellow.
2. Highland barley is mainly distributed in plateau areas such as Tibet, which is generally used to make pasta and wine, while wheat is mainly distributed in the north, which is mainly used for kneading dough.
3. Barley is rich in β-glucan, but wheat is not. β -glucan has a good effect on preventing cardiovascular diseases.
4 How to eat highland barley 1, stir-fry and grind into highland barley powder. The highland barley powder can be made into highland barley steamed bread and highland barley Baba, added with butter tea or green tea and kneaded into balls for eating.
2. Clean the highland barley rice directly and cook it into highland barley porridge.
3. Brew highland barley wine like glutinous rice liqueur. Highland barley wine is not dry and sobers up quickly, which is suitable for both men and women.