S: A healthy and regular life is the guarantee of success in losing weight.
My gentle and graceful hot mom Xiao S quickly recovered her devil figure after giving birth. She generously shared the secret of keeping in good shape. Xiao S said that it is really a dream to combine exercise with diet, eat only six or seven minutes full, and add interesting fitness equipment.
Weight loss concept: a healthy and regular life is very important. Xiao S said that every morning, she would do 15 minutes of stretching exercise, and then she would match fitness equipment to strengthen the parts that need to be tightened. Recently, she used fitness equipment similar to riding a horse to tighten the parts of her waist, abdomen and inner thighs that are difficult to exercise.
Mai: To lose weight, you should consider your health.
Mai ate so much during pregnancy that she suddenly gained weight 12kg, but it seems to be all fat on her stomach. She will wake up hungry in the middle of the night and want to have a sugar-free yogurt. Previously, she had gained 6 kilograms in a month and a half because of her gluttony for bread, and was later warned by the doctor not to eat too much.
Because I am an artist, although I can eat more when I am pregnant, it will be difficult to lose weight in the future. After all, you still have to go out to work after giving birth. It's not good to be too fat, but you still have to lose weight for your career.
Weight loss concept: every part of a woman's body is very important, especially her limbs. Because the nerve endings are concentrated in the limbs, she usually needs to take more care of them. Weight loss should also take into account the health of the body, which is the most important thing.