Eating only vegetables and fruits every day is not advisable, which will lead to malnutrition and weight loss, but it may lead to other diseases.
Eat less, sleep less and work more! !
You don't need diet pills. Most diet pills on the market are for money, and advertisers are my fair lady. It's a three-point poison with side effects. Buying diet pills is not as effective as buying croton and boiled water
Drink less. Because China people's habit is to drink vegetables, the table should be filled with big plates and small plates, filled with chicken, duck and fish, until the rice is full, and half a table of vegetables is left, which is easy to gain weight.
Don't follow the recipe.
The best way is to eat three meals a day, and all the food is not decided, so that the nutrition is balanced. On this basis, eat more fruits and vegetables, eat less meat, eat more miscellaneous grains and bean products, eat less rice and flour, drink clear soup (or porridge) before meals, and eat only seven minutes full every meal. Take frequent walks (more than 3 hours a day). If your work unit is about 5 kilometers away from home, I suggest you walk to work. Don't sit if you can stand, and don't ride if you can walk. Stick to it for three years and you will lose 50 pounds, and you won't feel uncomfortable. It took me more than three years to reduce it from 240 kg to 150 kg by this method. I used to run squatting, but now I run very fast after the bus. I am in excellent health and delicious.
Just try it. A diet without rebound may be useful to you.