Generally speaking, the champion of coffee calories should belong to mocha coffee. Take a large mocha as an example. After adding whole milk, cream and chocolate chips, the calories may exceed 500 calories, nearly a bowl of instant noodles, which is equivalent to half the calories you need in a day.

I'll have a latte or cappuccino

Latte coffee: 2/3 milk, 1/3 coffee.

300ml latte:

△ Syrup: milk 200cc( 125 kcal)+syrup10g (40 kcal) = 165 kcal/cup.

△ Sugar: milk 200cc( 125 kcal)+sugar 8 g (32 kcal) = 157 kcal/cup.

△ No sugar: milk 200cc( 125 calories) = 125 calories/cup.

Cappuccino: 1/3 milk, 1/3 coffee, 1/3 milk foam.

300 ml cappuccino:

△ Sugar: milk100cc (62.5kcal)+sugar 8g (32kcal) = 94.5kcal/cup.

△ No sugar: milk 100cc(62.5 kcal) = 62.5 kcal/cup.

Two. Espresso or American coffee?

Regular coffee

△ Add creamer and sugar: creamer 10cc(28.45 kcal)+sugar 8g (32 kcal) = 60.45 kcal/cup.

△ With cream and without sugar: cream 10cc(28.45 kcal) = 28.45 kcal/cup.

△ No creamer, sugar: 8 grams of sugar (32 calories) = 32 calories/cup.

△ No cream, no sugar: 0 kcal/cup

If you ignore the dense foam on the cappuccino, you will drink 80 ~ 100 calories more. Generally speaking, the calorie champion in coffee should belong to mocha coffee. Take a large mocha as an example. After adding whole milk, cream and chocolate chips, the calories may exceed 500 calories, nearly a bowl of instant noodles, which is equivalent to half the calories you need in a day. However, if you know how to change the whole milk in mocha into skim milk without cream, your mocha coffee will be reduced to 320 calories immediately. Many coffees with cream, chocolate chips and caramel can't have more than 500 calories, which is really difficult.