1, put the homemade ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), 1-2 times a day. 2. Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then do it for another 20 minutes. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts. 3. Massage with salt from the middle to both sides every night 1 month, and you will also see the effect. Drink salted "low-fat yogurt" when you are free. In three months, you will see the results. Not only will your breasts be "firm", but your breasts will shrink by a whole cup. Eat an apple every night. Although the calories of apples are not low, people must eat some fruits every day. Most fruits are high in sugar. Because apples are rich in vitamins and minerals, and the cellulose content is extremely high, we suggest that people who shrink their breasts can choose apples when eating fruits.