There are many ways to lose weight, but don't believe in taking diet pills or something. It's a three-point poison All the diet pills on the market now have side effects. Eating them often will disturb the body's metabolism, do too much harm to the body and rebound easily.

My method is simple: insist on eating three meals a day on time, just eat until you are full every time. I really can't love the temptation of delicious food, so I will eat less before meals. Breakfast is mainly fruit, and I don't eat for two hours before going to bed. Avoid eating foods high in fat and calories. Eat less snacks, especially in summer, and eat less or no snacks such as ice cream. Arrange 30 minutes to 1 hour aerobic exercise, jogging, dancing in the park with everyone and commuting by bike every day. In short, reasonable diet+moderate exercise = successful weight loss+no rebound. I'm sticking to it now, and I feel good. I've lost a lot of weight, not only eating to my taste, but also exercising myself. Because the effect is obvious, I am glad to recommend my method to you who have had the same distress. I hope it works for you.