Mommy is confined to slim down, and Ma Bao should also pay attention to proper exercise. Both sedentary office workers and student parties need exercise. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. There are many ways to exercise. Let's take a look at mommy's knowledge of confinement and slimming.

Mommy is slimming by confinement 1 There are three opportunities for women to gain weight most easily:

(1) adolescence

(2) Pregnancy

(3) menopause

If you can maintain your adolescent weight, you can also maintain your normal weight during pregnancy, which will increase by 7 kg-12 kg during pregnancy, and it is easy to quickly return to a healthy posture after delivery. Moreover, doctors have found that pregnant women and healthy babies have the same advantages in maintaining their weight before and after pregnancy. The weight during pregnancy is postpartum slimming weight, the BMI24 before pregnancy is 24 or above 70 kg, and the weight during pregnancy should be increased within 4-5 kg; If BMI27 is above 27 or 80 kg before pregnancy, try not to gain too much weight at the end of pregnancy, and the obstetric prognosis is better. It has been pointed out that among women with normal body mass index before pregnancy, more than14 gained 20 kilograms during pregnancy, or gained an average of 0.68 kilograms per week after 20 weeks of pregnancy, and 40% of these mothers could not consume the accumulated weight during pregnancy within 6 months after delivery. Pregnancy is not the time to lose weight, but mommy should pay attention to balanced nutrition, moderate exercise and maintain proper weight and physique. The advantage of exercise during pregnancy is that it can improve physical condition, cardiovascular function, inhibit weight gain and fat accumulation, make the labor process smooth and reduce the occurrence of pregnancy complications. Three months after delivery is the fastest time to lose weight, and then the speed of losing weight will slow down until six months after delivery.

Because of the traditional concept of confinement and food supplement, most of them are high in calories and easy to ingest too much fat and cholesterol. Be careful of the big increase in waist circumference! Postpartum confinement has an absolute relationship with postpartum slimming! The purpose of confinement is to make the wound heal as soon as possible, restore endocrine as soon as possible, and restore the normal operation of body organs before delivery. If the confinement is not done well, the wounds of the body will not heal well, and the endocrine will be unbalanced. The body will naturally reduce the metabolic rate for self-protection, so that the cell metabolism will slow down, which will not only consume the fat accumulated during pregnancy, but also accumulate more fat. If you can use confinement to lose weight, it is the smartest way. Just after giving birth, the energy and endocrine function consumed by wound healing in your body will keep your body in a state of high metabolic rate and correct dietary intake. In fact, you don't need too much strenuous exercise, and you can easily lose 3-5 kilograms in a month.

Mommy loses 2 1 by confinement, so pay attention to the intake of protein.

Eating more protein-rich food during confinement can promote wound healing, help to restore organ function, and restore the new mother's physical strength. In addition, amino acids decomposed by protein can stimulate the brain to secrete chemicals to boost mood, which can effectively reduce the occurrence of postpartum depression. Therefore, pregnant women's demand for protein is very important. They can eat more chicken, fish, steamed eggs and tofu. Low fat ratio.

Step 2 eat more fatty acids

Fatty acids can regulate hormones, reduce inflammation in the body and help uterine contraction. Sesame oil is recommended here Sesame oil made from black sesame is rich in fatty acids, which has the effect of relaxing bowels. Therefore, sesame chicken has always been known as postpartum tonic food.

3. eat more foods rich in vitamin B.

Vitamin B group can help energy conversion, better promote metabolism and circulation, has the effect of calming the nerves and refreshing the brain, can improve the quality of sleep and rest of pregnant women, and recover their physical strength faster. Foods rich in vitamin B include fish, meat, milk and eggs. It is suggested that pregnant women should take whole grains and white rice as the main food intake, which can not only supplement vitamin B group, but also promote normal gastrointestinal peristalsis, and cooperate with the appropriate amount of fiber contained in rice to relieve constipation.

4. Don't eat cold food

Cold food will slow down the metabolic rate of the body, making it difficult for toxins, fat, water and waste in the body to be excreted, thus causing obesity. Therefore, you must not touch cold food during confinement. In addition, the diet of confinement should be less salt, and excessive salt intake can easily cause body edema.