Many people are more and more concerned about their health, so they try to adjust their bodies. Bigu means not eating whole grains, filling your stomach with medicated diet or other foods, or fasting for a period of time. The expression "Pigu" has also been handed down from ancient times. If it can be done correctly, it will also have some benefits to the body, such as losing weight, detoxifying and softening blood vessels. However, although there are some benefits to the body, some people blindly do it because they are not doing it correctly, which will be counterproductive and very bad for the body.

Before crossing the valley, we must make it clear that not everyone can try the valley. People who are in poor health and sick are not allowed to cross the valley. If you don't know whether you are suitable for crossing the valley, you can ask a doctor and make a decision after comprehensive evaluation. However, if you can try to break the valley, there are still many benefits, which can make the stomach rest and adjust, sublimate and evolve the soul, and cultivate your own temperament.

When the body is refreshed, the mood will be better, and excess fat in the body can be removed to achieve some slimming effects. This is because you eat less during the valley, so the burden on the liver and stomach will become smaller. Viscera will begin to self-adjust and repair, so proper grain breaking can effectively reduce blood lipid and relieve the symptoms of hypertension. I don't mean not to eat for three months, but to have a choice in food. You can live for three months without eating inedible food.

People's long-term eating habits will prevent them from eating some delicious food, so they need to have strong confidence and resist the temptation of delicious food when trying to break through the trough. When friends and relatives around you advise you to eat delicious food, you must stick to it and strengthen your training. As long as you can resist the temptation of delicious food, everything else is relatively simple.