Current location - Health Preservation Learning Network - Slimming men and women - What effect does eating black fungus often have on health?
What effect does eating black fungus often have on health?
1. Auricularia auricula has high nutritional value and is rich in mineral elements such as protein, fat, polysaccharide, carotene, B vitamins, phospholipids, calcium, phosphorus and iron.

Secondly, Auricularia auricula is rich in vitamin E and amino acids, which has a strong antioxidant function, reduces the damage of free radicals to the skin, relieves the problems of rough and dry skin, and can achieve the purpose of beauty. In addition, Auricularia auricula is rich in vitamin K, which can dilute blood, reduce blood coagulation and prevent cerebrovascular diseases and Alzheimer's disease. Very suitable for the elderly.

Thirdly, it also has the functions of enriching blood, expelling toxin, losing weight, preventing and treating cardiovascular diseases, removing stones, resisting cancer and relaxing bowels.