How to reduce your stomach?
1, standing and twisting your waist
In the free time at noon, office workers can get up and stand up, then hold out their chests and abdomen and twist their waists left and right. Remember to use waist strength instead of leg or back strength, twist 100 times a day, and you can get rid of a small belly in one month.
2, massage thin abdomen method
Use kneading to promote gastrointestinal peristalsis, promote blood circulation, let metabolic waste out of the body and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
3. Stand tall and walk frequently.
Walking can also achieve slimming effect. Take a walk/kloc-0.5 to 20 minutes every day to let the fat on your stomach slowly disappear. Pay attention to abdomen when walking, and take a deep breath from time to time to help reduce abdomen.
Step 4 stand for half an hour after dinner
Sedentary after meals is the main cause of abdominal fat, especially for office girls. Don't sit in a chair after lunch, you can go out for half an hour, which can effectively reduce the accumulation of abdominal fat.
5. Take fewer elevators and climb more stairs.
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.
Thin belly's Tips
1, drink more boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
Relaxing shoulders is actually very helpful for losing weight. Usually, we often sit for a whole day. Relaxing our shoulders occasionally can effectively promote the burning of fat and help us to thin belly quickly.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote body metabolism and keep slim!
Effective thin waist exercise
1, 30 sit-ups every day
Sit-ups are an effective way to slim your waist. Therefore, even if you are busy with your studies, it will be very easy to lose weight if you insist on doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
2, often turn the hula hoop
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
3. Abdomen
Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times. Where attention is used to burn fat. If the action is in place, the thin waist action will get twice the result with half the effort.
4. Back stretching exercise
Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.
Coarse salt hot compress diet thin belly
Method 1: Use coarse salt to lose weight before bathing.
Before taking a bath every day, take a cup of coarse salt and add a little hot water to make it into a paste (so as not to fall off), then apply it to the parts of the body that you want to lose weight, such as abdomen, thighs, arms, etc., rest for about ten minutes (you can also do some massage first and then wash it off with clear water), then rinse the coarse salt with hot water, and then you can start taking a bath.
Tip: If your skin is sensitive and you can't use ordinary coarse salt, you can buy a fine "bath salt" to use.
Method two, crude salt diet after bath
You can also use it after taking a shower. First, sprinkle a spoonful of coarse salt on the palm of your hand and directly massage the whole body or the parts of your body that you want to lose weight, such as abdomen, thighs and arms, but remember to be gentle. Rubbing too hard will make your skin rougher.
Tip: Similarly, if your skin is sensitive, you can use "bath salt".
Method 3: Bath salt
Bath salts are mostly composed of herbs, natural ground salts, natural sea salts, minerals and plant essential oils, and are rich in trace elements such as iron, calcium, selenium and magnesium. Long-term use of bath salts can eliminate melanin on the skin, make the skin white, tender and elastic, and also have a positive effect on removing facial acne, acne and spots. In fact, bath salt is safer and better than crude salt.