Don't waste money! ! You can lose weight when you are full! !

Oats, a high-quality staple food in the weight loss field, have low glycemic index and strong satiety, and are a good choice for proper fitness and weight loss!

Low fat dry goods

Common oat meal replacement products on the market are: oatmeal, mixed oatmeal, black oatmeal and fruit oatmeal.

Want to lose weight, how to choose oat meal replacement food?

1. oatmeal

Oatmeal is made of "oat raw particles", which has little nutritional loss and retains rich water-soluble dietary fiber and minerals.

And vitamins. The best choice for weight loss period! Strong satiety in water, rich in dietary fiber, effectively avoid eating too much!

Generally, it tastes better when cooked with milk ~

2. Black oatmeal

Compared with oatmeal, rye slices have a very high carbohydrate content, although the fat content is low. Eating black oatmeal is generally not recommended during weight loss. Oatmeal is better. The protein content of pure oats is the highest among cereals, with about 15g protein per 100g oats, which is a good source of protein.

Mixed grain

The composition of mixed grains is quite miscellaneous, including many grains, such as wheat flakes, oatmeal, black grains, big grains and so on. In addition, it may contain white sugar, edible salt, barley malt powder, etc. At this time, everyone needs to keep their eyes open when shopping, and try not to choose sugary ones. If you are tired of eating oatmeal during weight loss, you can still try mixing oatmeal for a change.

4. Fruit oats

The ingredients of fruit cereal are more complete, not only cereal oats, but also various dried fruits, dehydrated fruits, sugar, shredded coconut, vegetable oil and so on. It tastes really delicious and addictive. During the period of losing weight, you can also eat a little occasionally. As long as you control the amount, a small handful at a time will solve your problem without overdosing and obesity.