Then you will suffer a lot. You are an ordinary person, and there is no special method for leg obesity. Leg thickness may be obesity or muscle fiber belongs to explosive muscle fiber. For such obesity, you can do some muscle fiber training, that is, long-distance running, which is the best. Long-distance running can make leg muscles slim, because long-distance running is an endurance exercise, which can make people's leg muscle fibers thinner and longer. I hope you can change your leg beauty as soon as possible through long-distance running. But that's a lot of suffering, but you should contact according to your own physique, and don't contact with high exercise! Rhubarb ointment massage method is suitable for people: the scheme of local obesity in waist and abdomen: the roots of Polygonaceae rhubarb contain anthraquinone substances such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect. Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home. Key Tip: Persistence is victory-it is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.