Dried rice is low in calories and won't get fat after eating it. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Eating rice porridge occasionally can clear the intestines, detoxify and scrape oil, which will not only help you lose weight, but also help you lose weight.
Because millet is rich in vitamins B 1 and B2, it also has the function of preventing indigestion and oral ulcer. Add quinoa and red dates to cook together, and the nutrition will be more comprehensive.
Everyone has a certain amount of calories every day, so the daily intake of calories is within a specific standard, so it is not easy to get fat, and eating millet dry rice, a relatively light food, is not greasy, so it is normal. You won't get fat if you eat millet dry rice.
Extended data:
Rice is rich in B vitamins. Rice has the functions of invigorating qi, invigorating spleen, invigorating stomach, nourishing essence and invigorating qi, and has the functions of five internal organs, qi and blood, hearing, vision, relieving boredom, quenching thirst and diarrhea.
Millet can be cooked into rice porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge. Millet is rich in nutrition, but lysine in protein is as low as other cereals. Can be eaten with porridge, sweet potato, quinoa, beans, red dates, pumpkins, longan, longan and other ingredients, which not only increases nutrition but also enhances flavor.