Cereal is actually nourishing the stomach. Can be made into a lot of stomach-nourishing porridge. Generally speaking, it is good for the stomach, and there will be no big irritating things, but you can't eat too much when eating. Although it is good, we should pay attention to it in digestion, which will lead to local flatulence because some parts of the stomach are not well absorbed.

Oatmeal or rye, which is slimming oatmeal?

Because oats will have a lot of cellulose, it is good to eat more, but it is necessary to ensure a balanced nutrition. You can't just eat oats without eating other foods, but the taste of oats is still very single, and it still needs a good mix to help you lose weight and have a good effect.

Can oatmeal lose weight? Eating oatmeal reasonably can reduce weight.

Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.