Horse riding dance is in full swing, and many people will come to the last stage. However, some orthopedic surgeons said that people with cervical spondylitis and osteoarthritis had better not jump, because the half-squatting dance steps have a great burden on the knees, and the whipping action focuses on the neck. Jumping too much may worsen the symptoms.

South Korea's uncle PSY's horse-riding dance is popular all over the world, with nifty dance steps and brisk dance music. Men, women and children all over the world are competing to imitate, but "horse riding dance" is not suitable for everyone.

Doctors believe that the iconic horse-riding dance steps and semi-squatting posture in horse-riding dance put a lot of pressure on the knee joint. People with poor knees can't do too much, while the whipping action with hands in a circle focuses on the neck. Patients with cervicitis had better say No to avoid excessive stimulation.

POSE, which squats forward in horse riding dance, is considered to exercise leg muscles and make thighs stronger and stronger, but it has no therapeutic effect. Kicking, swinging hips and twisting left and right are very suitable for sedentary office workers to stretch their muscles and bones, which is helpful to improve their work mood and efficiency. Although horse-riding dance is fun to dance, doctors advise never to overdo it, just moderate it, which will add points to your health.