Apples are particularly effective in losing weight. Calcium is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water soluble fibrous pectin, it can be solved. After clearing your stomach, your lower body will be much lighter.

You can eat more brown rice at ordinary times. In addition to being rich in vitamins, brown rice can accelerate the metabolic function, and the rich dietary fiber in brown rice can also discharge the residual waste residue in the body, so that the lower body can reduce the accumulation of fat, thus achieving the purpose of slimming the lower body.

There are cases of thin upper body and fat lower body, many of which are related to your sedentary life. To alleviate this situation, we need to make adjustments in our lives. Suggestion: First, avoid sedentary and standing for a long time. Second, control your diet, keep exercising, and do some brisk walking and jogging. And after a period of time can receive the effect.