Your weight is 140 kg and your height is 175cm. Now, your legs are full of meat (how to get rid of thigh fat). In fact, according to your situation, your body mass index should be: body mass index = 22.9 According to the calculation formula of body mass index (BMI) = weight (kg)/square of height meter. Generally speaking, normal body mass index is between 18 and 25, overweight body mass index is between 25 and 30, and obese body mass index is above 30. ! To lose thigh fat and stovepipe, you can: 1. Just do a magical stovepipe exercise for five minutes before going to bed every day. The method is: lie flat on the bed, put your feet together, slowly lift your feet, keep your knees at 90 degrees with your body, pause for 5 seconds, separate your legs and put them together for 5 consecutive times, and then let your legs fall as far as possible towards your head. Repeat 10 times every night, in addition to stovepipe, it can also effectively reduce abdominal fat accumulation. 2. Go to bed and ride, and insist on doing 100 at the beginning every day, and gradually increase later, which is very useful. In fact, losing weight is very simple, four words' eat less and move more'! I suggest you eat less rice and flour, staple food and drink more water. You can eat cucumbers, tomatoes, wax gourd, carrots, lettuce and other vegetables! Fish or chicken will do! Make sure you eat three meals a day until you are seven minutes full! Don't sit for half an hour after dinner, and don't eat for 3-4 hours before going to bed! By the way, if you walk more and climb more stairs, you will lose weight unconsciously. Wish you success!