1. Walking: Walking is a kind of low-intensity aerobic exercise, which is very beneficial for enhancing cardiopulmonary function and maintaining physical activity. Choose a flat route to avoid uneven ground.
2. Swimming: Swimming is a very suitable exercise for pregnant women, because the buoyancy of water can reduce the pressure on the body and reduce the discomfort of joints and muscles. At the same time, swimming can also exercise the whole body muscles and improve the cardiopulmonary function.
3. Yoga: Yoga during pregnancy helps to relax and enhance muscle strength and flexibility. Choose a yoga class suitable for pregnant women to avoid overstretching and handstand.
4. Fitness Ball Exercise: Doing some simple exercises with fitness balls in the second trimester, such as sitting on the ball or light balance training, will help strengthen the core muscles and stability.
5. Aerobics: Choose an aerobics course suitable for pregnant women, and pay attention to avoiding violent jumping and high-intensity exercise. Moderate aerobic exercise can improve cardiopulmonary function and muscle strength.
No matter which sport you choose, you need to pay attention to the following points:
-It's best to consult a doctor before starting any new exercise program.
-Avoid strenuous exercise and high-risk exercise, such as strenuous running, jumping and weight training.
-Pay attention to body signals and stop exercising immediately if you feel unwell or tired.
-Insist on moderate exercise and avoid overwork and fatigue.
-Maintain correct posture and avoid overstretching and twisting the body.
In a word, proper fitness exercise is beneficial to pregnant women in the second trimester, but please do it under the guidance of a doctor and choose the appropriate exercise mode according to your physical condition and comfort.